Wannan classic cakulan crepes girke-girke za a iya Amma Yesu bai guje sama da sauri da kuma cika da kawai game da kowane kayan abinci-daidaitacce abinci. Gwada amfani da haɗin kwayoyi, 'ya'yan itace, da kuma biredi don abubuwan da kake da shi. Don yin kayan cin abinci mai zurfi sosai, yin ajiya da 'yan berries tare da na gida wanda aka zubar da guba da kuma shafe cakulan . Ji dadin!
Abin da Kayi Bukatar
- 2 kofuna waɗanda madara
- 1 1/2 kofuna waɗanda gari
- 1/2 kofin koko foda
- 6 tablespoons
- sukari
- 2 qwai masu yawa
- 2 teaspoons man shanu (melted)
- 1/2 teaspoon tsarki
- samfurin vanilla
- 1/4 teaspoon gishiri
Yadda za a yi shi
Gyara dukkanin sinadarai har sai crepe batter yana da cikakkiyar santsi; ba shi damar hutawa a cikin firiji don akalla minti 20 kafin yin kwakwalwa.
Narke kadan man shanu a cikin kwanon rufi ko babban skillet akan zafi mai matsakaici. Ƙara 3 tablespoons na batter zuwa kwanon rufi kuma swirl har zuwa kasa na kwanon rufi ya rufe da batter. Kufa crepe na minti daya, ko kuma har sai crepe yana dan kadan a saman da zinariya a ƙasa.
Kashe gefuna na crepe, zub da spatula a ƙarƙashinsa, sa'an nan kuma a hankali ya juya shi a cikin kwanon rufi. Cook don 1 minti kuma canja wurin crepe a cikin wani farantin don ci gaba da dumi. Yi maimaita tare da sauran batter.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 184 |
| Total Fat | 8 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 84 MG |
| Sodium | 328 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 2 g |
| Protein | 6 g |