Sausage, albasa, da seleri suna ba wannan gurasa mai gishiri mai nishaɗi mai girma, tsiran alade yana ƙara ƙarin inhi. Yi amfani da broth mai kaza ko kuma gwangwani - zai fi dacewa low sodium - a cikin wannan girke-girke, tare da sababbin ganye idan an yiwu. Dandan ganye suna da kyau, ma.
Wannan kayan ado yana da kyau tare da turkey turkey ko turkey nono, kuma yana da kyau tare da naman naman alade ko kuma gaurayayyen nama ko gasa.
Za a iya amfani da gyare-gyare a turkey ko kaza, amma amfani da ma'aunin ma'aunin abincin abinci don tabbatar da cewa ya kai ga mafi yawan zafin jiki mai lafiya. Cire shayarwa daga tsuntsu bayan lokacin hutawa da kuma firiji cikin sa'o'i 2 bayan dafa abinci. Cibiyar shayarwa dole ne ta kai akalla 165 F (74 C). Ko da yanda turkey ko kaza ya isa iyakar zafin jiki, dole ne a dafa shi har sai an yi shayarwa. Don ƙarin bayani game da shayarwa, ziyarci wannan shafin: Turkiran Turkiyya: Ciyar da Bird lafiya
Abin da Kayi Bukatar
- 1 launi m ko sage karin kumallo alade
- 4 ounce (1/2 kofin) man shanu
- 2 matsakaici albasa, yankakken (game da 2 kofuna waɗanda)
- 1 1/2 zuwa 2 kofuna waɗanda yankakken seleri
- 10 kofuna waɗanda cubed
- Gurasa na Faransa ko
- farin gurasa
- 2 zuwa 3 teaspoons kaji kayan yaji
- 1 tablespoon finely yankakken sabo ne sage ko 1 teaspoon dried ganye Sage, crumbled
- 2 tablespoons finely yankakken sabo ne faski
- 1 1/2 zuwa 1 3/4 kofuna waɗanda kaji, ƙananan sodium
- 1 teaspoon gishiri, ko dandana
- dash fresh pepper ƙasa barkono
Yadda za a yi shi
- Dafaccen man shanu a 9x13-inch yin burodi tasa. Yanke tanda zuwa 350 F (180 C / Gas 4).
- A cikin babban skillet a kan matsakaici zafi, dafa da tsiran alade, warware shi da kuma motsawa sau da yawa, har sai an cika dafa shi kuma ba ruwan hoda. Cire tsiran alade zuwa tawul ɗin takarda don yin ruwan.
- Cire fitar da skillet tare da tawul ɗin takarda kuma sanya shi a kan matsanancin zafi. Ƙara man shanu da zafi har sai ya narke. Ƙara yankakken albasa da seleri da kuma dafa, yin motsawa, har sai kayan lambu sun yi laushi, kimanin 5 zuwa 7 da minti.
- A babban kwano mai yalwa, zub da gurasar gurasa tare da ganye da kayan kayan da ake yi. Ƙara kayan lambu tare da man shanu da kuma tsiran alade. Add da kaza broth kuma motsa har sai da moistened, amma ba Mushy. Sauke cikin raga cikin shirye-shiryen da aka shirya da kuma rufe shi da tsare.
- Gasa na minti 25. Cire buro da broil don kimanin 3 zuwa 4 da minti, ko kuma har sai da launin ruwan kasa a saman.
Tips da Bambanci
- Za a iya yin amfani da abin sha a rana ɗaya. Rufe da kuma firiji na dare. Ɗauki shi daga firiji game da minti 20 kafin yin burodi.
- Ƙara 1 grated ko grottiled karas zuwa skillet tare da albasa da seleri.
- Sausage da Apple Abin sha - Ƙara 1 1/2 kofuna na yankakken Granny Smith ko Golden Delicious apples zuwa cakuda cakuda. Add game da 1/2 kopin dried cranberries, idan an so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 183 |
| Total Fat | 15 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 40 MG |
| Sodium | 526 MG |
| Carbohydrates | 6 g |
| Fiber na abinci | 1 g |
| Protein | 6 g |