Wannan gishiri mai ganyaye na tukunya da ƙwaƙƙun ganyaye da aka yi tare da dafa da kuma ƙirjin kaji. Jin dadin amfani da duk ko raba kaza thighs a cikin tasa. Idan kun yi amfani da cinya kaza a maimakon ƙirjin kaza, za a iya dafa shi har tsawon lokaci.
Jin kyauta don amfani da 1 1/2 kofuna na barbecue sauce tare da zafi barkono flakes da tafarnuwa foda da kuma cire sauran sauran miya sinadaran.
Ku bauta wa wadannan sandwiches don abincin rana ko abincin dare tare da gwaninta da kuma dill gwangwani, ko kuma yin zanen gado.
Abin da Kayi Bukatar
- 1 laban boneless chicken ƙirãza (ba tare da fata)
- 1 1/2 kofuna na ketchup tumatir
- 3 tablespoons brown sugar
- 1 tablespoon
- Worcestershire miya
- 1 tablespoon soya sauce
- 1 tablespoon cider vinegar
- 1 teaspoon crushed ja flakes (ko dandana)
- 1/2 teaspoon tafarnuwa foda
Yadda za a yi shi
- Hada dukkan abubuwan sinadarai don miya a cikin ɗan gajeren gurasa .
- Ƙara kaji; juya zuwa gashi sosai tare da miya.
- Cook da kajin a sama tsawon 3 zuwa 4 hours, ko har sai an gama da kaza.
- Shred ko sara da kaza da kuma mayar da shi zuwa miya a tukunya. Mix sosai don haka duk mai kaza yana mai rufi.
- Zaka iya ajiye mai dan gishiri a kan ƙananan ko mai dumi don kiyaye adin kajin don yin aiki a kan waƙa ko mai wuya.
Tips da Bambanci
- Bincika kaza don ƙin bayan bayan 2 1/2 zuwa 3 hours a sama. Ƙwarar ƙwaƙwalwar ƙwaƙwalwa za ta zama bushe lokacin da aka yi amfani da shi. Za a iya dafa shi da cin kaji na tsawon lokaci.
- Sauya ketchup, brown sugar, Worcestershire sauce, soy Sauce, da vinegar tare da abincin da ake so a cikin barbecue sauce.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 401 |
| Total Fat | 15 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 95 MG |
| Sodium | 1,185 MG |
| Carbohydrates | 36 g |
| Fiber na abinci | 0 g |
| Protein | 31 g |