Kyakkyawan nama yana da dadi kuma mai gamsarwa a kan kansa, amma idan aka ɗebo da man tafarnin tafarnuwa ya zama abin allahntaka-wanda shine dalilin da ya sa yawancin tururuwan da suke samar da kayan shayar daji na man shanu sun fara yin naman nama. Kamar yadda tafarnuwa man shanu ya narke a hankali a kan kyakkyawan dafa nama dadin dandano suna cike da nama, yana wadatar da dandano na naman sa. Kyakkyawan sama.
Amma ba ka buƙatar jira don zuwa dakiyar farashi don jin dadin wannan alatu-zaka iya yin man shanu a gida tare da wannan girke-girke mai sauƙi, wanda ya hada da saurin Worcestershire, wani nau'in mai yaduwa. Kuma ba kawai cikakke ne kawai ba don ciyawa, amma har da tsire-tsire, kaza, har ma da girke-girke. Ko da mafi alhẽri, tafarnuwa man shanu za a iya yi da kyau a gaba kuma zai ci gaba a cikin firiji.
Abin da Kayi Bukatar
- 1 sanda (1/2 kofin) man shanu marar dadi
- 3 tafarnuwa cloves (crushed da minced lafiya)
- 1/2 teaspoon
- Worcestershire miya
- 1/4 teaspoon
- farin barkono (na iya canza baki)
- 1/4 teaspoon gishiri, ko dandana
- 1 tablespoon yankakken sabo ne faski
Yadda za a yi shi
- Saka man shanu a cikin kwano ka tafi a cikin ɗakin zafin jiki har sai da taushi ya isa yayi aiki tare.
- Ƙara dukkan sauran sinadarai kuma haɗuwa tare da cokali mai haɗi don haɗuwa sosai.
- Yi wani gilashin filastik a shirye kuma ya cire man shanu a kan kayan shafa, ta yin amfani da spatula zuwa ɓangaren ɓangaren tasa. Hanya a cikin wani log kuma cire tarnaƙi na filastik kunsa a rufe don rufewa, iyakar karkatarwa don rufewa sosai.
- Roll a nannade man shanu da baya don ƙirƙirar takarda mai launi. Sanya a cikin firiji ko daskarewa don ƙarfafa.
- Lokacin da aka shirya yin amfani da, cirewa da kuma yanki cikin 1/4-inch zagaye. Sanya a kan zafi mai zafi, tsalle-tsalle kafin yin hidima.
Tips da Bambanci
Don wani shiri mai sauri, yin wannan man shanu (wanda ake kira man shanu) a cikin abincin abinci-kawai tabbatar da cewa man shanu yana da kyau kuma yana da taushi kuma hakan zai iya yin amfani da shi a kan magunguna. Hakanan zaka iya sanya tafarnuwa mai laushi da farko a kan kansa don yarda shi da kyau kafin ƙara sauran sinadaran.
Abin ban al'ajabi game da tafarnuwa man shanu shine cewa babban tushe ne don ƙara daban-daban ganye da kayan yaji. Don wannan girke-girke, zaka iya ƙara zakhon lemun tsami don wasu karin zing, ko kuma musanya faski ga chives. Don ƙarin sauƙi, kawar da saurin Worcestershire-dandano mai karfi zai iya ƙayyade abin da sauran sinadaran zasu zama karinwa-kuma ƙara a cilantro, rosemary, ko oregano ban da ko a wurin faski. Cilantro zai haifar da halayyar Latin zuwa kowane tasa (mai ban mamaki a kan naman alade), yayin da Rosemary da oregano za su ba da dandano na Rum-cikakke ga kaza, kifi, ko kuma daɗin kifi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 128 |
| Total Fat | 12 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 31 MG |
| Sodium | 81 MG |
| Carbohydrates | 6 g |
| Fiber na abinci | 0 g |
| Protein | 1 g |