A cikin 'yan shekaru, na kasance mai kula da sirri ga dangi a San Francisco, kuma ɗaya daga cikin naman da nake yi na daya daga cikin iyalin da ke ƙaunata shi ne ƙwarƙwara mai laushi mai sauƙi, wanda aka saba da herbes de provence kuma yana aiki tare da zuma mai dumi -dijon vinaigrette.
Kuma dalilin da na sani shi ne abin da yake so shi ne abin da ake buƙata a duk lokacin da take da kamfanin don cin abinci.
Ba shakka ba niyyar niyyar nuna halin mutuntaka a kan ƙwarewar da nake yi na ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwayarta ba , amma ina tsammanin cewa abin mafi kyau game da tasa ita ce taƙara. Gwargwadon haske na farin balsamic vinegar, da 'ya'yan itace, man shanu da man zaitun, da damun ƙwayar mustard da ƙanshi daga zuma, hada don samar da wani abincin mai kyau mai dadi. An warke, dadin dandano da aromas sun fadi, kuma yana kawo ƙwayar kajin da aka yi wa ƙuƙwalwa.
Kuma, ba shakka, yana da ban mamaki akan salatin. Ya yi kama da riguna na yi don salatin yau da kullum , tare da babban bambanci shine mustard.
Kamar yadda yake da kowane irin kayan inabi, yana da kyau a tabbatar da cewa sinadaran sun kasance a dakin da zafin jiki kafin su haɗu da su, saboda ƙananan su ne, mafi wuya zai zama da motsi . To, idan kun kasance al'ada na ajiye man zaitun a firiji, ya kamata ku daina yin haka. Idan kuna yin hakan saboda kun damu game da rancidity, kuna lafiya ajiye shi a cikin duhu duhu daga kuka.
Haka ke faruwa ga mustard, ta hanya. Doard ne mai yawa acidic, kuma kamar yadda wannan ba ya bukatar a firiji . Tabbas idan an ɗaure ku da ƙaddara don kiyaye waɗannan abubuwa a cikin firiji, a kalla ku tabbatar da cewa ku bari su zo dakin zafin jiki kafin ku fara yin gyaran.
Ta hanyar, za ku iya yin abincin mustard din Dijon ɗinku , wanda yake da kyau amfani da lokacinku idan kun dubi farashin gilashin Grey Poupon a kwanan nan.
Abin da Kayi Bukatar
- 3/4 kofin man zaitun (karin budurwa)
- 1/4 kofin
- vinegar (farin balsamic ko farin giya vinegar)
- 1 tbsp. mustard (Dijon)
- 1 tbsp. zuma
- 1 gwangwani na gishiri (kosher, dandana)
- 1 tsunkule na barkono (kasa fararen, dandana)
Yadda za a yi shi
- Bari kayan aikinka su zo cikin zafin jiki idan sun kasance cikin firiji.
- Hada mustard da vinegar a cikin gilashi ko bakin karfe da kuma rufe su a takaice.
- Sanya cakuda mustard-vinegar tare da man fetur, zuma da kayan yaji a cikin wani abun da ake ciki da kuma haɗa don kimanin 10 seconds ko har sai an hade su sosai.
- Canja wuri zuwa gilashin gilashi kuma bari tsayawa a cikin dakin zafin jiki na tsawon minti 30 don bar dadin dandano. Ka ba da miya mai kyau whisk nan da nan kafin bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 379 |
| Total Fat | 41 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 30 g |
| Cholesterol | 0 MG |
| Sodium | 120 MG |
| Carbohydrates | 5 g |
| Fiber na abinci | 0 g |
| Protein | 0 g |