Wannan salatin yana da kyau sosai, kuma yana da sauki a yi, ina da kusan kusan kowace rana. Yana da ƙananan abubuwa - abincin salad dinku na yau da kullum ya kasance mai sauki, bayan duk.
Dukan sinadaran suna da kyau sosai, amma ya kamata in lura cewa na fi so in yi amfani da ƙananan nau'in kullun da ake kira Chèvre ) maimakon na tangier, Girifanci na Girkanci.
Kuna iya ƙara cucumbers, ko kalamata olives, ko kuma amfani da nau'i-nau'i daban-daban, amma idan kun yi canje-canjen da yawa za kuyi salatin salad. A gare ni, kyakkyawa na wannan salatin ita ce sauki.
Abin da Kayi Bukatar
- 1 shugaban Roman letas
- 1 manyan tumatir (dakin zafin jiki)
- 1 manyan cikakke avocado
- 4 oz m kwaikwayo (duba a sama)
- 3-4 tablespoons
- White Balsamic Vinaigrette
Yadda za a yi shi
- Gyara ganye daga letun, sa'an nan kuma wanke da bushe kowane ganye. Idan kana amfani da salatin spinner don ya bushe letas ɗinka, zaka iya samun sauƙin yin haka bayan ka danna shi.
- Ciyar da letas a cikin guda 1-inch kuma canja wuri zuwa babban salatin tasa.
- Yanka tumatir zuwa sassa guda takwas, sa'annan a yanka kowane sashi a cikin rabi hamsin, don haka kana da kaya 16 na tumatir. Ƙara su zuwa ga letas.
- Halve da avocado kuma cire ramin. Sa'an nan sashe na avocado kamar yadda kuka yi tumatir: zuwa cikin takwas kuma sai ku shiga ƙuƙwalwa daga cikin fata wanda zai iya saurara. Add da avocado chunks zuwa letas da tumatir.
- A yanzu kusan crumble da goat cuku a saman.
- Cokali kamar wasu tablespoons na miya a kan salatin kuma a hankali ja. Kana son gyaran gashin gashin gashi. Ƙara ƙarin idan kana buƙata, sannan ka sake sake.
- Da zarar salatin ya yi ado, yi aiki da shi nan da nan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 231 |
| Total Fat | 16 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 18 MG |
| Sodium | 146 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 8 g |
| Protein | 9 g |