Wannan girke mai sauƙi, mai sauƙi mai girke shinkafa abu ne mai ban sha'awa a cikin cewa yana amfani da ruwa na kwakwa maimakon nau'in kwakwacin kwakwa. Sakamakon ya zama mai haske, ɗan rubutu mai dan tsayi da m, abincin dandano na kwakwa mai tsabta. Wannan shinkafa abu ne mai ban sha'awa ga abinci na kayan yaji, kifi, da kudu maso gabashin Asia, Caribbean, ko kudancin Amirka. Akwai abinci mai gina jiki kuma tun da ruwan kwakwa ba shi da kyauta, kuma yana da girma a cikin potassium, magnesium, da kuma bitamin C.
Wannan girke-girke yana kira ga shinkafa na Jasmin Thai, wani hatsi iri iri na shinkafa wanda ke da alamar kasar Thailand. Jasmine sunan ba ya magana da dandano, wanda shine ɗan buttery kuma zai iya tunatar da ku da popcorn, amma a maimakon haka yana nufin launi, kamar yadda shinkafa fari ne kamar furen jasmin. Wannan girke-girke na mutane biyu zuwa hudu (dangane da yadda kuke bauta wa) amma an sauƙi sau biyu.
Abin da Kayi Bukatar
- 1 3/4 kofin
- ruwan kwakwa
- 1 kofin
- Thai jasmine shinkafa
Yadda za a yi shi
- Sanya ruwa na kwakwa a cikin matsakaici da kuma kawo kawai ga tafasa.
- Dama a cikin shinkafa. Da zarar ya dawo zuwa tafasa, rufe, rage zafi zuwa low, kuma simmer na tsawon minti 15 zuwa 20, ko kuma sai an shayar da ruwan kwakwa da shinkafa ne m.
- Cire daga zafin rana kuma ka bar shinkafa su huta, an rufe shi, na mintoci kaɗan kafin yin hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 298 |
| Total Fat | 12 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 8 MG |
| Carbohydrates | 44 g |
| Fiber na abinci | 4 g |
| Protein | 4 g |