Nut Rice Pilaf

Wannan nau'i na shinkafa da shinkafa na shinkafa yana aiki sosai a matsayin tasa, kuma yana da damuwa don rike da kansa a matsayin abincin abinci idan kun kasance ga mai sauki, abincin abincin ganyayyaki. A cikin kowane hali, wannan Nut Rice Pilaf ta yi daidai da salatin salatin saƙar .

Ɗaya daga cikin gargadi: biya mai yawa a hankali a lokacin mataki na 2: kwayoyi zasu iya zama daga dadi kuma mai dadi ga ƙonawa da ƙyama idan ba ku kula ba. Watch su, sa su da yawa, kuma ku kasance a shirye don ƙara kayan yaji da shinkafa idan abubuwa sun fara motsi sauri fiye da yadda kuke so.

Abin da Kayi Bukatar

• 1 albasa ko 4
• yan kwalliya
• 3 tafarnuwa cloves
• 1 kofin kwayoyi, haɗuwa da almonds, pistachios, walnuts, da kuma kwayoyi suna da kyau
• 2 tablespoons karin budurwa man zaitun
• 1/2 teaspoon gishiri mai kyau
• 1 teaspoon ƙasa coriander
• 1/2 teaspoon cumin ƙasa
• 1/2 teaspoon freshly ground black barkono
• 1 kofin naman hatsi shinkafa shinkafa ko shinkafa shinkafa shinkafa
• 1 kofin ruwan inabi mai bushe bushe
• 2 1/2 kofuna na kayan lambu
• kaza mai kaza
• Zabin: minced flat-leaf faski, da dukan ganye don ado

Yadda za a yi shi

1. Prep bayanin kula: Kwasfa da finely sliced ​​da albasa ko shallots. Kwasfa da mince da tafarnuwa. Ciyar da kwayoyi sosai. Sanya kayan yaji a cikin karamin tasa don haka suna shirye su ƙara. Sanya ruwan inabi da broth. Mince da faski.
2. Ƙasa mai girma frying ko saute kwanon rufi tare da murfin ƙara-fitarwa a kan matsakaici-high zafi. Ƙara man zaitun, kunna kwanon rufi don ɗaukar shi da man fetur, da kuma lokacin da man ya yi zafi (zai zama mai zurfi), ƙara albasa da gishiri. Cook, motsawa akai-akai har sai albasarta mai laushi ne, kimanin minti 3.

1. Ƙara zafi zuwa sama kuma ƙara kwayoyi. Cook, yin motsawa gaba daya, har sai kwayoyi fara toast. Da albasarta za su yi launin ruwan kasa a bit, wanda yake mai kyau; idan sun fara konewa ko ca a kowane rage zafi kuma motsa zuwa matakai na gaba.
2. Ƙara tafarnuwa kuma dafa har sai m, kusan 30 seconds.
3. Ko da an yayyafa shi a kan coriander, cumin, da barkono. Cook, stirring, har sai m, game da 30 seconds.
4. Ƙara shinkafa da motsawa don haɗuwa - shin shinkafa ya kamata a hade da man da albasa.
5. Zuba a cikin ruwan inabi kuma dafa, yin motsawa, har shin shinkafa zai iya shayar da ruwan inabi, kimanin minti 2.
6. Sannu a hankali zuba a cikin broth kuma kawo zuwa tafasa. Rufe, rage zafi zuwa ƙasa, da kuma dafa har sai shinkafa mai tausayi ne ga ciya, kimanin minti 50.
7. Fluff da pilaf tare da cokali mai yatsa. Ƙara gishiri don dandana, idan an buƙata. Dama a cikin faski fashe da kuma ado da dukan ganye, idan kuna so.

Ku bauta wa gurasar shinkafa mai zafi ko dumi (yanayin yanayin zafi mai kyau a nan ya sanya wannan kyakkyawan zaɓi don buffets).

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	242
Total Fat	14 g
Fat Fat	2 g
Fat maras nauyi	4 g
Cholesterol	0 MG
Sodium	376 MG
Carbohydrates	21 g
Fiber na abinci	2 g
Protein	6 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)