Abin da ke haifar da Radishes da kayan yaji da ƙwayoyi 10 don gwadawa

Crunchy, low a cikin adadin kuzari, high in potassium, bitamin C, folate (folic acid) da kuma fiber. Sun kasance mai lalacewa na halitta (mai girma ga watanni na hunturu) kuma suna da sauƙin girma da kuma gano kusan ko'ina a duniya. Radishes zo a cikin launuka daban-daban, siffofi, da kuma girma. Dangane da ɓangaren duniyar da kake ciki, da lokacin shekarar, ƙila ka saba da ganin kananan ja, ko ƙananan siƙi a cikin duhu, ko kuma fararen fari (da ake kira daikon). Idan kana da farin ciki zaka iya samo waɗannan da sauran nau'ikan da ke cikin kantinka na gida ko manoma kasuwanni a zagaye na zagaye. Abinda yake da ban sha'awa tsakanin su shi ne cewa duk suna da dan kadan.

Ko da yake ba kamar yadda yaji ba kamar barkono barkono ko tushen horseradish, sun kasance karin m "zafi" yana da babban dandano. Amma menene abinda ya sa yaji yaji? A cewar wannan shafin yanar gizon, " ... Dabbaccen nama yana da nauyin kullun da kuma mai laushi, mai laushi, wanda ya haifar da glucosinolates da kuma myrosinase enzyme, wanda ya hada lokacin da aka daɗe don samar da alliyoyin isothiocyanates, wanda ya kasance a cikin mustard, horseradish, da wasabi. "Wani abin da zai iya rinjayar turawar radishes shine girmansu. Yafi girma da radish, kuma ya fi tsayi ya bar shi ya girma, ya zama mai shinge zai zama. Har ila yau, yanayin zafi mafi girma a cikin yanayin da ake girma a cikin rassan, za su iya dandana.

Ina son abincin dandano a cikin kowane nau'i: Ina son su mai sauƙi, shayarwa, har ma dafa shi. Har yanzu ban sami hanyar cin abinci ba wanda ban so ba. Kodayake zan nuna cewa na gano cewa lokacin da ake jin zafi (gurasa ko gurasa) suna da kisa, wanda ba abin da ake so ba ne. Amma idan ka sami raw radishes a tad kuma daji a lokacin da raw, ya kamata ka gwada su gishiri ko gasashe - a gaskiya, idan kana son radishes to, ku kawai ku dandana su dafa shi ma.

Kodayake ba mu kasance ba a tsawon kakar radish (wato a cikin watanni na rani) har yanzu za mu iya ba waɗannan girke-girke 12 a gwada yanzu.

• 01 na 08

  (Jamusanci) Salatin Gishiri

  Wannan girke-girke na Jennifer McGavin, Masanin Kimiyya na Al'adu, an yi shi da farin (daikon) radish kuma yana da al'adar abinci a Jamus. Don haka mai sauki, duk da haka haka dadi.

• 02 na 08

  Daikon Radish "Rice" tare da Gochugaru da Fried Egg

  Idan ka bi kyauta marar yisti ko Paleo cin abinci, wannan girke-girke shine daya don karawa zuwa shirinka na abinci. Gasar tana da haske, mai gina jiki, kuma yana da kyakkyawa da taba na kayan yaji daga gochugaru , ko Korean Korean barkono foda.

  (Recipe da hoto na Ali Maffucci na Inspiralized.com)

• 03 na 08

  Berry, Beet, da kuma Radish Juice

  Halin (mai ban mamaki) na ƙara radishes zuwa ruwan bankin ruwan na bai taba shiga kaina ba. Na gode wa Susan, na TarheelFoodie.com, ana yin juices ne kawai zuwa wani sabon matakin. Her Berry, gwoza, da kuma girke-girke radish dole ne a gwada.

• 04 na 08

  Probiotic Fermented Radish Pickle

  Led Meredith ta tsinkar radish yana da kyau idan kuna sha'awar sabon dandano a radishes. Yana da ƙarin spiciness daga launin ja barkono flakes kunshe a cikin girke-girke.

• 05 na 08

  Daikon Vegan Patties da Daya Green Planet

  Wadannan lakon daikon patties da Melanie, na Daya Green Planet, sune na musamman. Cikakke kamar abun ciye-ciye ko haske abincin rana.

• 06 na 08

  Easy Red Radish Kimchi Recipe

  Jeanette, mai kula da lafiya mai lafiya na J, ya sanya kimchi abinci mai sauƙi don shirya kayan girke kimchi ja radish. Za ku so duk abin da ke game da ita ban mamaki girke-girke!

• 07 na 08

  Pico de Gallo tare da Red Radishes

  Idan ba ka da fan na albarkatun albasa ba za a iya maye gurbin su da radishes a yawancin girke-girke. Wannan shine ainihin abin da nake yi lokacin da na shirya wannan salsa.

• 08 na 08

  Kamar yadda Danish Smorrebrod

  Sukan yankakken skelaye a kan gurasar gurasar gurasa kamar yadda suke kallo.