Cikakken Figs a cikin wani bit na zuma da man shanu yana nuna dadi mai dadi. Yin hidima gare su kamar wancan yana da dadi, amma zaka iya kullun su idan kun yi amfani da raguwar da aka bar a cikin kwanon rufi bayan "frying" figs don yin sauya ta amfani da tashar jiragen ruwa ko sauran giya mai karfi. idan kana jin dadi mai yawa, gungura ƙasa don ganin zaɓi na flambé!
Duk da yake waɗannan suna da ban sha'awa a kan kansu, suna haskakawa yayin da suke aiki kamar irin miya da ice cream ko yogurt daskararre.
Abin da Kayi Bukatar
- 12 Figs
- 2 Man shanu na tablespoons
- 2 Cakuda tablespoons
- 2 Tablespoons tawny tashar jiragen ruwa, madeira, ko wasu zaki, garu giya (na zaɓi)
- Ice cream, yogurt, ko kuma guje-guje (zaɓi don yin hidima)
Yadda za a yi shi
- Gyara 'ya'yan ɓauren da tsabta kuma ku sa su bushe. Kashe ku kuma ku jefar da duk wani tsire-tsire kuma ku yanke 'ya'yan ɓauren a cikin rabin tsawon. Ka sanya su a waje.
- A cikin kwanon rufi na frying, narke man shanu akan matsanancin zafi. Ƙara zuma da kuma motsa shi a cikin man shanu. Lokacin da cakuda idan aka hade shi, kafa ɓauren, a yanka a gefen ƙasa, a cikin cakuda man shanu na zuma da kuma dafa, girgiza kwanon rufi a yanzu da kuma sake ajiye 'ya'yan ɓauren daga sutura da kuma cinye da man shanu a kan saman ɓauren, har sai duk abin da yake kumbura kuma 'ya'yan ɓauren suna farawa launin ruwan kasa, kimanin minti 5.
- Idan amfani da tashar jiragen ruwa: Cire 'ya'yan ɓauren daga kwanon rufi, da kuma whisk a cikin tashar jiragen ruwa (ko duk abin da kake amfani). Da zarar an shayar da giya a cikin sutura mai sauƙi, to, bari ya sauƙaƙe da kumfa don 'yan mintoci kaɗan don ɗauka. Ƙara 'ya'yan ɓauren a cikin kwanon rufi, cokali miya a kan su don ƙona kome tare.
- Ku bauta wa 'ya'yan ɓauren zafi ko dumi, tare da ice cream ko kuma dafa tare da dafaren yogurt ko tsinkayyen cream, idan kuna so.
Idan kana son wannan, za ka iya son wadannan Sauran Sauke Sauke-sauye .
Flambé Option: Kada ka cire ɓauren daga cikin kwanon rufi kuma maimakon amfani da tashar jiragen ruwa, amfani da brandy. Ɗauki kwanon rufi daga zafin rana kuma ku zub da alamar a kan ɓauren. Koma kwanon rufi zuwa zafi. Idan kana da katako na gas, kawai zuga da kwanon rufi da kuma brandy ya kamata ya karbi harshen wuta (idan kana amfani da murhun gas, ka yi hankali, tun da alama za ta iya kama lokacin da kake motsa kwanon rufi zuwa zafi). A kan sauran matakan, amfani da dogon lokaci ko wuta don saita alama a kan wuta. Cook, girgiza kwanon rufi, har sai wuta ta mutu (zai kasance a lokacin da aka dafa shi). Ƙara koyo game da flambé a nan . Kamar yadda lokacin da kake aiki tare da harshen wuta, motsa hankali sosai.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 154 |
| Total Fat | 4 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 10 MG |
| Sodium | 2 MG |
| Carbohydrates | 30 g |
| Fiber na abinci | 4 g |
| Protein | 1 g |