Kuna iya tunanin cewa sanduna na granola na sayar da kayan abinci mai girma, abincin gaske. Amma, shin kayi la'akari da labaran abin da ake amfani da shi na abinci mai kyau? Sau da yawa ana da nauyin sugars, sau da yawa cakulan, kuma ba yawa a cikin hanyar fiber da sauran kayan gina jiki.
Yin sandarka da kullun kayan aiki shi ne wani zaɓi mafi kyau. Wannan girke-girke na ƙananan calorie granola sanduna ne mai matukar madadin. Sha'antattun abubuwa masu kyau ne, lafiya, kuma mafi kyau duk da haka, zasu bar ku ji daɗi. Bugu da ƙari, yin ƙwaƙwalwar katako ta sanduna zai ba ka damar sarrafa abin da ke shiga cikin su. Idan ba ku kula da raisins, gwada ƙara diced dried apricots ko cherries. Idan kana da walnuts kwance a ciki amma ba almonds, ci gaba da canza su. Kuna son kirfa? Yi kokarin ƙara teaspoon zuwa girke-girke. Abubuwan da suke da kyau suna da kyau.
Abin da Kayi Bukatar
- 2 1/2 kofuna waɗanda aka yi birgima
- 3/4 kofin
- almonds (sliced)
- 3/4 kofin
- raisins
- 1/4 kofin
- tsarki maple syrup
- 2 kwai fata
- 1 kwai
- 2 tablespoons brown sugar
- 2 teaspoons alkama alkama
- 1/2 teaspoon vanilla
- 1/4 teaspoon gishiri
Yadda za a yi shi
- Da farko, fara da tanda zuwa 325 F
- Next, sanya 1/2 kopin mai yalwata hatsi a cikin wani blender ko abincin abinci. Tsarin tsari na biyar zuwa goma, har sai an baza hatsi a cikin wani foda. Ajiye.
- Yanke da tsire-tsire ne kawai domin suna cikin karami kaɗan. Ajiye.
- Yanzu za ku haxa dukkan nau'o'in kayan busasshen abinci tare a babban kwano. Hada gurasar da aka canza, da oats, da almonds, raisins, alkama, gishiri, da sukari. Sa'an nan, a cikin tasa daban, whisk kwai da kwai fata tare da cokali mai yatsa, kuma ƙara maple syrup da vanilla. Yayyafa cakuda a kan cakuda oat, kuma hada da kyau tare da cokali.
- Sanya kayan dafa abinci na 8x11 a cikin tukunyar da ba tare da sanda ba. Yi amfani da baya na babban cokali, ko yatsunsu don latsa ruwan oat da tabbaci kuma a cikin cikin kwanon rufi.
- Gasa ga minti 25-30, ko kuma har zuwa gefuna na grano patty ya zama launin ruwan kasa. Bada izinin kwantar da minti biyar a cikin kwanon rufi, sa'annan ka fita a kan ragar waya don kwantar da hankali. Da zarar kwantar da hankali, yanke katako a cikin sanduna guda goma sha biyu.
Tushen girke-girke:
Yi wani tsari kuma adana su a cikin kwandon iska, tare da takarda takarda tsakanin layers, har zuwa mako guda. Ko kuma za ku iya yin sau biyu, ku ci ɗayan aji a wannan makon kuma ku daska sauran don ku fita don mako mai zuwa! Ɗauki daya kamar yadda kake gudana daga ƙofar don abincin abin gamsarwa.
Ta yin aiki (daya bar) Calories 161, Fat 4.6 grams, Protein 5 grams, Carbs 27 grams, Fiber 3 grams
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 131 |
| Total Fat | 5 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 17 MG |
| Sodium | 24 MG |
| Carbohydrates | 19 g |
| Fiber na abinci | 2 g |
| Protein | 4 g |