Cikakken Gurasa tare da Parmesan Coating

Cuku mai cin ganyayyaki tare da ganye da kayan marmari ya cika cikawa ga wadannan gurasar nono. Cakuda da ke yankakke suna ba da dandano mai laushi da launi, yayin da sauƙi na gurasa da cakulan Parmesan yana ƙara rubutu.

Jin kyauta don ƙetare karas da aka yi shredded ko ƙara kayan lambu daban-daban. Ganyayyun albasarta ko yankakken yankakken sauteed masu kyau ne. Ko ƙara karin kayan lambu ko teaspoon ko biyu na shirya pesto zuwa cakuda cika.

Ku bauta wa kajin tare da miyaccen bekamel , cuku miya , ko sauya mai sauƙi da aka yi da nau'in gwangwani na naman kaza da kimanin 1/3 kopin madara.

Abin da Kayi Bukatar

• 4 boneless kaza nono halves
• 1 (5-ounce) kunshin Kwancen Bours (tare da tafarnuwa da ganye)
• 1 tablespoon duk-manufa gari
• 1/4 kofin gurasar shredded
• 1/4 kofin yankakken walnuts (ko pecans)
• 1/4 kofin sabon yankakken faski (raba)
• 1/2 kofin busassun busassun gurasa
• 2 tablespoons Cikali Parmesan (grated)
• 2 teaspoons melted man shanu

Yadda za a yi shi

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1. Yanke tanda zuwa 350 F (180 C / Gas 4).
2. Sanya kowane nono na kaza tsakanin rabi biyu na filastik filasta ko takarda. Lanya su a hankali tare da gefe na nama na mallet har sai an shimfiɗa da kuma bakin ciki. A madadin, idan ƙirjin kaza ya zama babba, za ka iya yanke ƙirjin kajin a cikin rabin kwaskwarima, yin 2 cutlets daga kowanne nono. Sanya su har sai da bakin ciki.
3. A cikin karamin gurasar, ta doke Cuku cakuda tare da gari har sai da santsi. Dama a cikin karas, da kwayoyi, da rabi na faski. Sanya kusan kashi ɗaya cikin hudu na cakuda cakuda Boursin akan kowane yanken kaza. Fada a bangarorin biyu kuma mirgine kaza, burrito style. Latsa gefuna tare don rufewa.

1. A cikin karamin kwano, hada sauran faski, gurasar gurasa, da cakula Parmesan.
2. Ciyar da kajin a cikin kariminci tare da man shanu mai narkewa sa'annan a mirgine su a cikin gurasar gurasa.
3. Sanya kajin a cikin wani ma'auni 8-inch baking tasa, gefen gefen ƙasa. Yayyafa da sauran gurasar gurasa.
4. Gasa kajin kaza a cikin tanda mai dafafi na minti 40 zuwa 45, ko har sai kaji yana da taushi. Ya kamata kajin ya yi rajistar a kalla 165 F akan wani ma'aunin ma'aunin thermometer da take karantawa.

Tips

• Kayan Gishiri na Bunye: Haɗa gishiri guda 4 da 1 ounce na man shanu. Mash game da rabi na karamin karamin tafarnuwa-ko fiye, idan kuna son-kuma ƙara da shi ga cakuda cakuda tare da 1/2 teaspoon na faski fashi, 1/2 teaspoon na minced chives, da kuma dash na freshly ƙasa barkono baƙar fata. Hada cakuda sosai kuma ya yi amfani da ita a wurin Kwanan Bours a cikin girke-girke. Ƙara wasu yankakken yankakken yankakken idan kuna da su a hannu. Dill, thyme, da oregano ne mai kyau zabi kuma. Chill da cakuda don sa'a ko haka don mafi kyau dandano.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1540
Total Fat	89 g
Fat Fat	27 g
Fat maras nauyi	34 g
Cholesterol	467 MG
Sodium	933 MG
Carbohydrates	28 g
Fiber na abinci	3 g
Protein	148 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)