Wannan Cajun Meatloaf mai daɗi yana da abubuwan dandano na kudancin, ciki har da "tsarki mai tsarki" na seleri, albasa, da barkono barkono. Wannan sauki girke-girke ne fun don yin da kuma dadi, mai kyau canji saurin daga nama na yau da kullum.
Ko da yaushe kuna dafa nama , a gaskiya, duk abincin naman alade, zuwa 160 F, kamar yadda aka jarraba shi da ma'aunin katako. Kuma bari naman alade, an rufe, na minti 10 bayan ya fito daga cikin tanda don haka juices na raye kuma nama yana da sauƙi don raguwa.
Wannan girke-girke ne dadi yi aiki tare da zafi mashed ko smashed dankali ko polenta dafa shi da tafarnuwa da cuku. Hakanan zaka iya amfani da shi tare da wasu koren wake ko bishiyar asparagus, ko kyawawan salatin salatin da cucumbers da tumatir ceri. Gilashin giya na gishiri mai girma ne, ko kuma hidimar shayi mai gumi ko soda pop.
Abin da Kayi Bukatar
- 2 gurasar man zaitun
- 1 albasa, yankakken
- 1 stalk seleri, yankakken
- 1 kore barkono barkono, yankakken
- 3 cloves tafarnuwa, minced
- 1/2 teaspoon gishiri
- 1/4 teaspoon barkono cayenne
- 1/8 teaspoon farin barkono
- 1/8 teaspoon barkono
- 1/2 teaspoon. cumin
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon Tabasco miya
- 1/4 kofin madara
- 1/4 kofin ketchup
- 2 qwai, dukan tsiya
- 1/2 kofin gurasa mai gurasa
- 1-1 / 4 fam mai durƙushe naman sa
- 1/2 laban lean ƙasa alade
- 1 kofin salsa
- 2 teaspoons tumatir manna
Yadda za a yi shi
- Preheat da tanda zuwa 375 F.
- Gasa man zaitun a cikin matuka 10 "a kan matsakaiciyar zafi Ƙara albasa, seleri, barkono mai laushi, da tafarnuwa, kuma dafa an gano shi don tsawon minti 5 zuwa 6, yana motsawa kullum, har sai kayan lambu suna da taushi.Kara gishiri, barkono, cumin, Worcestershire sauce, da Tabasco sauce kuma haɗa da kyau. Cire skillet daga zafi kuma bari sanyi 15 minutes.
- Canja wurin cakuda kayan lambu a cikin kwano sa'annan ya motsa cikin madara, ketchup, qwai, da gurasa da kuma haɗuwa da kyau. Sa'an nan kuma ƙara ƙasa naman sa da ƙasa naman alade da kuma haɗa a hankali tare da hannunka, kawai har sai da hade. Ka sanya cakon nama a cikin greased, 9 "x5" gurasa da kwanon rufi, farawa a hankali da yamma daga saman.
- Hada salsa da tumatir manna a cikin karamin kwano kuma yada a saman nama.
- Gasa nama, an gano shi, a 375 F na minti 50 zuwa 55 ko kuma sai launin ruwan kasa ne kuma naman ya janye daga bangarori na kwanon rufi. Yawan zafin jiki na ciki ya zama 160 F kamar yadda aka auna tare da ma'aunin katako. Yi hankali tare da kitsen mai daga kwanon rufi. Rufe nama da kuma bari tsayawar minti 10 zuwa 15. Cire shi daga kwanon rufi kuma sanya shi a kan mai cin abinci kafin slicing.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 371 |
| Total Fat | 19 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 203 MG |
| Sodium | 304 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 2 g |
| Protein | 34 g |