Ƙasa Al'asa

Wadannan albasa albarkatun suna da dadi da yawa don yin hidima tare da biki. Har ila yau, akwai babban abincin da za a yi tare tare da kifin kifi ko gasa .

Ana dafa albasarta sa'an nan kuma haɗe shi tare da miyaccen farin miya. Ƙara sabbin yankakken chives, faski, ko sauran ganye zuwa miya, dangane da abincin da lokaci.

Abin da Kayi Bukatar

• 3 fam kananan farin albasarta
• 1 teaspoon gishiri (raba)
• 1/4 kofin man shanu
• 5 tablespoons gari
• 2 kofuna waɗanda madara
• Zabin: 'yan saukad da zafi miya
• Zabin: sabo ne yankakken chives
• Zabin: sabo ne faski

Yadda za a yi shi

1. Kwasfa da albasarta kuma sanya su a cikin babban saucepan. Ƙara 1/2 teaspoon na gishiri da isasshen ruwa don rufewa.
2. Sanya kwanon rufi a kan zafi mai zafi da kuma kawo albasa zuwa tafasa. rage zafi zuwa ƙasa kuma ya rufe kwanon rufi; dafa don 20 zuwa 25 minutes. Drain da ajiye.
3. Narke man shanu a matsakaici saucepan akan matsakaici-zafi kadan; ƙara gari da sauran gishiri 1/2 teaspoon. Cook da gari da man shanu slurry na kimanin minti 2, yana motsawa kullum.

1. A hankali ƙara madara; dafa har sai cakuda ya karu kuma ya zo da tafasa, yana motsawa kullum. Ƙara zafi mai sauƙi, idan amfani da, kuma motsa don haɗuwa. Ku ɗanɗani kuma ku daidaita kayan kakar.
2. Ƙara lambun da aka tafasa a miya; zafi ta hanyar da kuma ado tare da yankakken yankakken chives ko faski, idan an so.

Tips

Ƙananan albasarta na fari zai iya zama da wuya a kwasfa, amma sauƙin in kun rufe su cikin ruwan zãfi da farko. Ga yadda:

• Yanke tushen ƙarshen albasa.
• Cika babban kwano da kankara da ruwa.
• Ku kawo babban tukunyar ruwa zuwa tafasa da kuma kara albasa.
• Tafasa su tsawon kimanin 30 seconds sa'an nan kuma nutsar da su a ruwan ruwan ƙanƙara don dakatar da dafa abinci.
• Ya kamata konkoma karuwa ya ɓace lokacin da kuka kullun.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	165
Total Fat	8 g
Fat Fat	4 g
Fat maras nauyi	2 g
Cholesterol	17 MG
Sodium	401 MG
Carbohydrates	21 g
Fiber na abinci	3 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)