Wannan shi ne girke-girke mai sauƙi mai sauƙi wanda ya kira tsuntsaye su zama gurasa tare da barbecue sauce. Ko dai yi naka ko amfani da abin da kake so. Ko ta yaya, zai zama dadi!
Abin da Kayi Bukatar
- 1 shinge, a yanka a cikin guda
- 1 kofin (240 ml) barbecue sauce
- 1/4 kofin (60 ml) man shanu mai narkewa
- 1 teaspoon (5 ml) gishiri
- 1 teaspoon (5 ml) barkono barkono
- 1 teaspoon (5 ml) paprika
Yadda za a yi shi
1. Girasar da zafin rana don matsanancin zafi. Yayyafa yankakken gishiri tare da gishiri, paprika, da barkono fata. Brush tare da man shanu mai narkewa da kuma sanyawa a kan gado rack. Cook don 15 zuwa 20 minutes, juya lokaci-lokaci. Sauko da sauye-sauyen barbecue akai-akai a cikin abincin dafa abinci. Rage zafi zuwa matsakaici da kuma dafa don ƙarin minti 10 zuwa 15, ko har sai yawan zafin jiki na ciki na gwanin ya kai mita 165.
2. Cire daga zafi, bari hutawa na minti biyar, sassaƙa da kuma hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 312 |
| Total Fat | 16 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 62 MG |
| Sodium | 1,333 MG |
| Carbohydrates | 30 g |
| Fiber na abinci | 1 g |
| Protein | 12 g |