Abincin gurasar raguna yana da hanyar samar da ƙarancin ƙauna. Abin sha'awa da m, idan waɗannan sunadaran sunadaran abin da aka haye, sun fito da dama. Gilashin da ake amfani da su don cin ganyayyaki ya haɗa balsamic vinegar tare da Dijon mustard da kuma mai kyau kashi na ganye don ƙirƙirar bayanin dandano da ke inganta lambun, amma har yanzu damar wannan dandano na halitta ya haskaka ta hanyar.
Abin da Kayi Bukatar
- 12
- rago rago
- 1/2 kofin man zaitun
- 1/4 kofin balsamic vinegar
- 2 cloves tafarnuwa, minced
- 1 tablespoon
- sabon furen , yankakken
- 1 teaspoon zuma
- 2 teaspoons Dijon mustard
- 1 teaspoon dried oregano
Yadda za a yi shi
1. Sanya ragon rago a cikin wani ganyaye marar yisti ko jakar filastik. Hada man zaitun, balsamic vinegar, tafarnuwa, Rosemary, zuma, mustard, oregano, gishiri, da barkono. Mix da kyau kuma ku zubar da raguna. Gyare a hankali don gashi. Rufe ko rufe jakar da kuma shayarwa don 1 zuwa 2 hours.
2. Yi la'akari da ginin zuwa matsanancin zafi. Cire tsire-tsire kuma sanya jingin gurasa. Rufaffiyar ruwa. Grill, da rago, da tsalle 4 zuwa 5 da minti daya gefe har sai an dafa shi don sha'awar son.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 2602 |
| Total Fat | 185 g |
| Fat Fat | 72 g |
| Fat maras nauyi | 85 g |
| Cholesterol | 773 MG |
| Sodium | 668 MG |
| Carbohydrates | 17 g |
| Fiber na abinci | 1 g |
| Protein | 205 g |