Wannan girke-girke na kore wake tare da naman alade yana cike da babban dandano. Harshen tufafin Jamus ne mai sauƙi kuma mai dadi. Yi amfani da wake mai saushi ko korere don wannan girke-girke.
Ƙara karin naman alade, idan kuna so. Haɗuwa da ƙwayoyin wake da wake da wake da ƙwayar zuma mai kyau ne mai ban sha'awa.
Abin da Kayi Bukatar
- 1 laban sabo ne kore wake ko wake wake, ko hade
- 4 zuwa 6 tube naman alade
- 1 matsakaici albasa, yankakken
- 1 tablespoon granulated sukari
- 1/4 cider vinegar
- Kosher gishiri da barkattun ƙasa baƙar fata don dandana
Yadda za a yi shi
- Ganyar da wake cikin wake a cikin wani abin da aka rufe a cikin kimanin 1 1/2 kofuna na ruwa tare da 1/2 teaspoon na gishiri kosher har sai da taushi. A madadin haka, dafa gwanan kore wake a kan kwakwalwa cikin ruwa bayan umarnin kunshin.
- Cire ruwan wake, ku ajiye kimanin 3/4 kopin ruwan dafa abinci. Idan ba ku da isasshen ruwa, amfani da sodium maras kyau ko abincin kaji ko ruwan.
- Dice da naman alade. A cikin wani saucepan ko skillet, sare da naman alade tare da albasa har sai naman alade aka dafa shi kuma albasa ya sauya launin ruwan kasa.
- Ƙara ruwa mai yayyafi ga kwandon nama. Ku kawo a tafasa kuma kuyi simintin tsawon kimanin 4 zuwa 5 da minti, ko har sai ruwan magani ya rage ta rabi.
- Ƙara sugar, cider vinegar, da wake wake. Sugar da kuma kakar tare da gishiri da barkono don dandana.
Bambanci
- Don thicken da miya, saro 2 teaspoons na cornstarch a cikin sanyaya ajiye kore wake dafa abinci ruwa. Ƙara shi zuwa cakuda naman alade da kuma dafa, da yin motsawa, har lokacin da aka kara. Ƙara sugar, vinegar, da wake. Sauko da kuma kakar don dandana da gishiri da barkono.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 436 |
| Total Fat | 3 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 4 MG |
| Sodium | 154 MG |
| Carbohydrates | 77 g |
| Fiber na abinci | 22 g |
| Protein | 27 g |