Gwada yin amfani da wannan kayan lambu da cin abinci tare da Roasted Lemon Rosemary Chicken .
Abin da Kayi Bukatar
- 2 teaspoons man shanu
- 1/3 kofin ruwa
- ½ kofin apple cider
- ¼ teaspoon kirfa
- 3/4 lb karas (sliced crosswise cikin 1/3-inch guda)
- 2 kofuna
- apples (yankakken)
Yadda za a yi shi
Narke man shanu a babban skillet akan zafi kadan. Ci gaba a hankali dafa man shanu har sai ya juya launin ruwan kasa; cire kwanon rufi daga zafin rana kuma ya bar man shanu don kwantar da minti kaɗan. Ƙara ruwa, apple cider, da kirfa ga man shanu da aka yi launin ruwan da kuma mayar da skillet zuwa ga mai kwakwalwa a kan matsanancin zafi.
Kawo kwakwalwar apple cider zuwa tafasa, rage zafi, kuma ba da izinin simmer na minti 2. Ƙara karas, rufe hotunan, da kuma dafa a kan zafi mai zafi, yana motsawa akai-akai, na minti 10.
Ƙara karamin ruwa zuwa karas, idan ya cancanta. Dama da apples a cikin skillet kuma dafa na 5-7 da minti, har sai apples da karas ne m.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 98 |
| Total Fat | 4 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 10 MG |
| Sodium | 41 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 3 g |
| Protein | 2 g |