Wannan mai sauƙi da sauƙi wanda aka yi wa applesauce waffle girke-girke flavored da kirfa shi ne hanya mafi kyau don fara ranarka. Oats suna ba da takardun rubutun gargajiya da kuma dandano mai zafi ga batter. Ku bauta wa ɗakunan da aka saka tare da maple syrup ko maple cream (akwai maple syrup da aka samo a shaguna na musamman).
Abin da Kayi Bukatar
- 1 1/4 kofuna waɗanda ba a kai ga gari ba
- 3/4 kofin tsofaffin 'ya'yan itace
- 1 teaspoon yin burodi foda
- 1/2 teaspoon yin burodi soda
- 3/4 teaspoon kirfa
- 1 kofin buttermilk
- 2 manyan qwai (
- rabu )
- 1/2 kofin unsweetened applesauce
- 2 teaspoons man shanu (melted)
- 2 teaspoons haske launin ruwan kasa sugar
- Zabin: Butter da maple syrup don topping
Yadda za a yi shi
1. A cikin babban kwano, haxa gari, hatsi, burodi foda, soda burodi, da kirfa.
2. A cikin kwano mai laushi, falle da man shanu, kwai yolks, applesauce, man shanu mai narkewa, da sukari har sai da blended. Sanya manin man shanu a cikin busassun busasshen har sai an tsabtace shi. Bari tsaya na minti 5.
3. A halin yanzu, a cikin karamin kwano, ta zubar da fataccen fata tare da mahaɗin lantarki har sai tudun tudu yayi amfani da su lokacin da aka ɗaga magunguna.
Tare da spatula na roba, a ninka ninka cikin fata a cikin batter har sai an hada shi.
4. Yi zafi da baƙin ƙarfe. Man shafawa mai sauƙi ko kuma yayyafa gashin ƙarfe. Zuba 1/2 zuwa 2/3 kopin batter (ko adadin da mai ƙirar ya ba da shawarar) a tsakiyar cibiyar, yada batter kusa da kusurwa. Rufe murfi da gasa bisa ga umarnin mai amfani ko har sai baƙin ƙarfe ya buɗe sauƙi.
5. Canja wurin waffles zuwa ga tanda, ajiye su kai tsaye a kan tanda rack don haka za su kasance m. Yi maimaita tare da sauran batter.
6. Sa waffles a kan dumi farantin faranti da kuma saman tare da man shanu da kuma maple syrup. Ku bauta wa nan da nan.
Recipe Bayanan kula
• Don yin waƙa da wuta, rarrabe qwai da kuma hada da yolks cikin batter. Beat da fata har sai sun kasance da ƙarfi amma ba bushe, kuma ninka su a cikin batter a matsayin mataki na karshe.
• Don ajiye ƙananan waffles na dumi yayin da sauran batutun suka dafa, sanya su a cikin takarda guda a kan takarda a cikin murhun 200 ° F. Za su zauna a cikin tanda a kusan minti 30-lokaci da yawa don kammala aikin.
• Idan kana amfani da man shanu mai narkewa a cikin batter, yana da amfani don samun sauran sinadarin ruwa a dakin zafin jiki. Idan sun yi sanyi sosai, man shanu za ta karaka cikin lumps.
• Ku ajiye kowane abu a cikin jakar filastik a cikin injin daskarewa, sanya filastik a tsakanin kowane nau'i na pancakes ko waffles don kiyaye su daga daskarewa ga juna. Don hidima, narkewa da zafi a cikin tanda wutar lantarki ko a kan takardar burodi a cikin wutar lantarki 350 ° F na minti 6, ko kuma har sai zafi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 287 |
| Total Fat | 13 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 165 MG |
| Sodium | 524 MG |
| Carbohydrates | 33 g |
| Fiber na abinci | 4 g |
| Protein | 11 g |