Tsarin girke na Ɗan Rago na Classic Stuffed Leg

Saurin sauyawa hanya ce ta hanyar gargajiya don shirya rago mai bazara, amma idan jinkirin da aka yi da gishiri tare da tafarnuwa, faski, da abincin naman alade kuma yayi aiki tare da miya mai kyau, an ɗaukaka shi zuwa kyauta daga alloli.

Wannan girke-girke mai dadi ne mai zafi-watakila a matsayin wani ɓangare na ranar Lahadin Lahadi- amma kuma yana sanya kyakkyawar sanyi don yan sandwiches da haske a kan abincin rana, don haka ko da yaushe kuna dafa babban kafar da ke ba ku yalwaci.

Easter yawanci da dama a farkon lokacin bazara kuma shine lokacin gargajiya lokacin da aka yi amfani da rago amma, ba tare da wata shakka ba, lokaci mafi kyau don cin rago shine marigayi marigayi zuwa gaba. A farkon lokacin rani da zuwa gaba, rago mai gishiri mai gishiri shine abin da za a nema kuma wanda yake aiki sosai da wannan girke-girke.

Abin da Kayi Bukatar

• 2.5 fam / 1.2 kg boneless rabin kafa na rago (3.3 fam / 1.5 kg idan kashi har yanzu a)
• Ƙananan manya na faski-leaf-leaf (kusan yankakken)
• 3 manyan cloves tafarnuwa (finely sliced)
• 2.5 ounce / 70 g pancetta ko naman alade (cubed)
• 3 tablespoons karin-budurwa man zaitun
• Gishiri da ruwa da barkono baƙi
• 5 ozo / 150 ml giya mai kyau (mai kyau)
• 3.5 ounce / 100 ml naman alade (ko naman sa)
• 2 teaspoons sanyi man shanu (yanke zuwa kankanin guda)

Yadda za a yi shi

1. Yanke tanda zuwa 350 F / 170 C / Gas Mark 4. Cire kirtani daga kafa na rago kuma ya buɗe haɗin gwiwa, fata a gefen ƙasa. Slash any portions of meat, don haka haɗin gwiwa ƙarya lebur a kan jirgin.
2. Idan ka sayi rago tare da kashi a ciki, zaka buƙaci ka yanke gefen kashi don ƙirƙirar rami don shayarwa. Zaka iya, ba shakka, tambayi mai buƙatarka don yin wannan a gare ku.
3. Ko da yake yayyafa faski, tafarnuwa, da pancetta akan farfajiya, sa'an nan kuma yayyafa kariminci tare da man zaitun. Sa'a da kyau da gishiri da barkono. Gungura da haɗin gwiwa kuma ku ɗaura da kaya tare da igiya.

1. Sanya haɗin gwiwa a cikin babban kwanon rufi da kuma dafa don 1 hour (rare) ko sa'a daya da mintina 15 don matsakaici. Danna ɗaurin haɗin gwiwa a tsare kuma ku bar hutawa na minti 10. (Ƙara minti 20 zuwa duka lokaci mai gumi da lokacin hutawa don ragon ɗan rago.)
2. A halin yanzu, a hankali zubar da kitsen daga gurasar gurasa kuma sanya shi a kan zafi mai zafi a saman murhu. Ku zuba cikin ruwan inabi a hankali, ku kwashe dukkanin kayan da aka sare a cikin ƙasa kuma ku rage su.
3. Ƙara kayan nama ko naman sa ga kwanon rufi, da motsawa da kyau kuma rage ta rabi. Jira ta hanyar tarar da kyau a cikin karamin saucepan kuma ƙara man shanu kuma girgiza kwanon rufi a hankali har sai an shayar da man shanu. Duba kuma daidaita kayan yaji.
4. Yankakken rago kuma ku yi aiki a kan gado na ganye mai bazara, kewaye da miya.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1009
Total Fat	75 g
Fat Fat	33 g
Fat maras nauyi	31 g
Cholesterol	288 MG
Sodium	481 MG
Carbohydrates	9 g
Fiber na abinci	1 g
Protein	68 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)