Turkiya Turkiyya Turkiya Drumsticks

Buttermilk ba kawai yana ƙara wani dandano mai ban mamaki da ban mamaki amma aiki sosai a matsayin marinade. Wadannan drumsticks na turkey suna ci abinci ne a kansu da suke da taushi, masu jin dadi da sauƙin ci.

Abin da Kayi Bukatar

• 4-6 turkey drumsticks
• 1/2 kofin / 120 mL man zaitun
• 1 kwalban barbecue sauce
• Ga Marinade:
• 2 kofuna waɗanda / 475 ml buttermilk
• 3 tablespoons / 45 ml Dijon mustard
• 3 tablespoons / 45 mL zuma
• 2 tablespoons / 30 mL sabon Basil (yankakken)
• 2 teaspoons / 10 mL gishiri
• 1 teaspoon / 5 ml sabo thyme (yankakken)
• 1 teaspoon / 5 ml sabon oregano (yankakken)
• 1 teaspoon / 5 ml dried dill
• 1 teaspoon / 5 m barkono barkono

Yadda za a yi shi

1. A cikin kwano mai kwakwalwa, hada dukkanin sinadaran marinade har sai an hade ta. Gudun daji a cikin jakar filastik da kuma zuba marinade akan shi. Ajiye jakar ka kuma ba da damar yin amfani da firiji don tsawon sa'o'i 4-12.

2. Girasar da zafin rana don matsanancin zafi. Da zarar har zuwa zafin jiki da kuma daidai kafin a kafa kafafun kafa turkey a kan ginin, man fetur ya zama gishiri. Ana iya cika wannan ta hanyar amfani da manyan kayan aiki na waje da kayan abinci, da man fetur (zai fi dacewa da hawan hayaki mai girma), da kuma tawul ɗin takarda.

Rubun takalma da takalma da tsoma baki cikin man fetur. Gudun kan iyakoki da kuma maimaita tsari game da sau 3-4. Wannan zai haifar da wani farfajiya marar tushe.

3. Cire drumsticks daga jakar filastik kuma zubar da marinade. Sanya turkey a kan kayan gishiri mai laushi. Cook a matsakaici, zafi mai kaifi na sa'o'i 2, ko har lokacin da zafin jiki na ciki ya kai digiri 185. Fasa tare da sauya barbecue kowace minti 15 zuwa 20 bayan sa'a na farko na lokacin dafa.

3. Da zarar an dafa ta, cire drumsticks daga zafi kuma bar hutawa na minti 3-5 kafin yin hidima.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	3927
Total Fat	163 g
Fat Fat	41 g
Fat maras nauyi	60 g
Cholesterol	1,818 MG
Sodium	4,412 MG
Carbohydrates	38 g
Fiber na abinci	2 g
Protein	547 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)