Adding a bit of citrus zuwa wannan girke-girke yana haskaka da dandano na firamare riba. Daidaita sinadirai bisa girman girman gasa. An yi amfani da wannan girke-girke don kashin kashi hudu.
Abin da Kayi Bukatar
- 4 tablespoons orange zest (ko adadin daga 2 lemu)
- 2 tablespoons / 30 ml man zaitun
- 4 cloves da tafarnuwa (minced)
- 1 tablespoon / 15 mL gishiri
- 1 tablespoon / 15 mL sabo thyme ganye
- 1 tablespoon / 15 mL sabo marjoram (yankakken)
- 2 teaspoons / 10 m baki barkono (m ƙasa)
Yadda za a yi shi
1. Haɗa halayen kirki a cikin karamin kwano da kuma amfani da gasa. Bari tsayawa a cikin dakin da zafin jiki tsawon minti 30.
2. Cook kamar yadda aka umarce su. Cakuda zai dade don kwana 3 da aka ajiye a cikin akwati mai iska a firiji. Sau biyu ko sau uku girke-girke dangane da girman gasa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 61 |
| Total Fat | 4 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 876 MG |
| Carbohydrates | 7 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |