Daya daga cikin mafi kyau marinades za ka iya saya shi ne Italiyanci Dressing. Haɗuwa da man da vinegar tare da kayan ganyayyaki da kayan yaji yana sa shi mai daɗin cike da karfin zuciya. Wannan ita ce hanya mafi kyau ga magunguna don cinye nama, musamman magunguna na naman sa.
Abin da Kayi Bukatar
- 4 tsiri steaks (ko steak na zabi)
- 1 kwalban mai kyau quality Italiyanci miya
- 1/2 teaspoon / 2.5 mL gishiri
- 1/2 teaspoon / 2.5 ml
- lemun tsami barkono kayan yaji
- black barkono dandana
Yadda za a yi shi
1. Sanya steaks cikin jakar filastik. Fasa Italiyanci kayan shafa a kan steaks tabbatar da cewa nama yana da kyau mai rufi. Saki iska daga jaka da hatimi. Sanya cikin firiji don awa 4-12. Cire jakar dauke da steaks a kalla minti 30 kafin ginin. Bari tsayawa a dakin da zazzabi a wannan lokaci.
2. Gudun ƙura don matsanancin zafi.
3. Cire steaks daga jakar da zubar da marinade. Season steaks da gishiri, lemun tsami barkono, da kuma barkono baƙi.
Sanya kayan gumi kuma dafa don minti 6-7 kowace gefe ya dogara da kauri da kuma son da ake so.
4. Da zarar steaks sun kai fifiko, cire daga zafi kuma bari nama ya huta don minti 5-7 kafin yin hidima. Ko dai ku bauta wa steaks gaba ɗaya, ko kuyi kuma ku bauta a saman taliya ko salatin salatin ganye. Wannan tasa kuma yana aiki sosai tare da dankali mai dankali ko kayan lambu.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 326 |
| Total Fat | 28 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 10 MG |
| Sodium | 1,755 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 0 g |
| Protein | 4 g |