Wannan sauki mai sauƙin mai gurasar tukunya ya gama tare da kirim mai tsami mai tsami. Abincin da ke da kyau, mai cin nama yana sanya wannan jinkirin tukunyar tukunya da ƙanshi mai tsami.
An haɗa dankali da karas a cikin wannan girke-girke, yana maida shi kyakkyawan abincin ga iyali.
Duba Har ila yau
Kwancen Rukon Rashin Gurasa Abincin Naman Gurasa
Abin da Kayi Bukatar
- 1 gishiri marar lahani (gindi, chuck, ko wasu tukunyar gishiri)
- Dash na gishiri da barkono (part gishiri gishiri idan so)
- 1/4 teaspoon tafarnuwa foda
- 4 ko fiye matsakaici dankali (peeled da diced)
- 16 ozanci karamin baby
- 1 albasa mai girma (a yanka a manyan guda)
- 2 gwangwani (10 3/4 ozaji) kirim mai cizon nama na seleri
- 1/2 kofin kirim mai tsami
- 1/2 kofin madara
Yadda za a yi shi
- Sanya da gasa a kasa na tukunyar katako; yayyafa da gishiri, barkono, da tafarnuwa foda. Add dankali, karas, da albasarta.
- Cokali kirim mai tsami na seleri a kan albasa albasa.
- Rufe kuma dafa a kan LOW na 8 zuwa 10 hours.
- Hada kirim mai tsami da madara; motsa cikin juices kuma ci gaba da dafa abinci na mintina 20, har sai ya cika ta.
Za ku iya zama kamar
Ƙungiyar Gishiri ta Gidan Gishiri mai Farin Ciki
Gidan Gidan Gida-Gida Tare da Kayan Kayan Gwari
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 323 |
| Total Fat | 10 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 39 MG |
| Sodium | 187 MG |
| Carbohydrates | 50 g |
| Fiber na abinci | 4 g |
| Protein | 9 g |