Waɗannan su ne babban abincin da aka yi a cikin taron, dafa shi a cikin katako ko kuma mai jinkirin mai dafa. Nan da nan? Saka saya nama ko gizon nama a cikin crockpot tare da sauƙin miya kuma dafa a sama tsawon kimanin sa'o'i 2, har sai meatballs suna da zafi kuma sauya yana kumfa. Gungura ƙasa don ganin karin kayan girke nama.
Abin da Kayi Bukatar
- Ga Meatballs:
- 2 sbs nama nama (chuck, ko 85%)
- 1/2 kofin burodi gurasa
- 1 1/2 teaspoons Worcestershire miya
- 1/2 teaspoon gishiri
- 1/4 teaspoon barkono
- 1 kananan albasa (minced)
- 1/2 teaspoon barkono foda
- 1/4 teaspoon tafarnuwa foda
- 3 qwai
- Ga Sauce:
- 2 kofuna na ketchup
- 1/4 kofin Worcestershire sauce
- 1 kwalba orange marmalade (10 zuwa 12 ozaji)
- dash cayenne (fiye ko žasa don dandana)
- 1 teaspoon chili foda
Yadda za a yi shi
- Hada kayan shafa mai sauƙi a cikin mai jinkirin mai saiti; rufe kuma dafa a sama yayin shirya meatballs.
- Hada hada sinadarin nama da kuma hada har sai da blended.
- Shafi cikin 1 zuwa 1 1/2-inch meatballs.
- Ƙasa babban skillet a kan matsakaici-zafi. Ƙara meatballs; launin ruwan kasa a kowane bangare. Kuna iya yin haka a batches.
- Sanya nama da launin ruwan kasa a cikin tudu mai 325 ° da gasa tsawon minti 30 zuwa 40, ko kuma sai an dafa shi (idan skillet ba shine abin da ke ba, canja wuri zuwa ga yin burodi). Ya kamata a dafa shi naman alade a akalla 160 °.
- Canja wurin dabba don rage suma da cokali mai slotted. Rufe kuma rage ƙasa zuwa 2 zuwa 4 hours.
- Ku bauta wa zafi kamar appetizer ko kan shinkafa don babban tasa.
Ƙarin girke-girke
Turkey Meatballs
Cranberry Cocktail Meatballs
Sweet da Sour Meatballs
Chicken Meatballs
Masu amfani da Kayan Gasa Masu Sauƙi
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 314 |
| Total Fat | 10 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 119 MG |
| Sodium | 568 MG |
| Carbohydrates | 32 g |
| Fiber na abinci | 1 g |
| Protein | 24 g |