Gasa Turkiyya Meatballs tare da Gurasar Gishiri na Parmesan

Na yi amfani da rabi nama mai launin turkey da rabin turkey thighs don yin wadannan turkey meatballs, kuma sun juya waje m da dadi. Wadannan nama na turkey sun kasance masu ban sha'awa a cikin miyaccen spaghetti, amma kuma suna yin dadi kadan tare da gilashi ko miya.

Wadannan meatballs suna da kyau, musamman idan kuna ƙoƙari ku guje wa nama mai nama. Ba za ku iya bayyana bambancin ba!

Abin da Kayi Bukatar

• 2 fam ƙasar turkey
• 3/4 kofin cakulan Parmesan
• 3/4 kofin
• m gurasa burodi gurasa
• 1 manyan
• kwai, wanda aka lalace
• 2 teaspoons dried Italiyanci kayan yaji ko gauraya na dried ganye oregano da Basil
• 2 teaspoons dried faski flakes
• 1 teaspoon tafarnuwa foda
• 1 teaspoon gishiri
• Dash barkono fata
• 3 zuwa 4 tablespoons
• lafiya gurasaccen gurasa

Yadda za a yi shi

1. Heat tanda zuwa 375 F.
2. Lita babban babban burodi tare da takarda mai banƙyama, kamar babban rafi na rabi ko jelly mirgine kwanon rufi , ko ƙananan jeri-jelly.
3. Hada turkey, cuku, 3/4 kofin gurasar abinci marar yisti, kwai, kayan yaji na Italian, faski, tafarnuwa foda, gishiri, da barkono. Jira ko haɗuwa a kan ƙananan gudu na mai daidaitawa tare da abin da aka sanya a cikin kwakwalwa har sai an blended.
4. Shafi zuwa kananan meatballs, game da 3/4 oza kowane. Na yi amfani da ƙananan kuki, ko zaka iya auna su kamar yadda kake kwatanta su don kiyaye su ko da girman.

1. Sanya nama a cikin gurasaccen gurasaccen gurasa da gashin gashi, sa'an nan kuma shirya su a kan burodi da ƙura tare da gurasaccen gurasa.
2. Gasa ga 20 zuwa 25 minutes, ko har sai launin ruwan kasa da kuma dafa ta. Idan kun ƙara yawan nama, ba da damar ƙarin lokaci.

Yi amfani da abincin nama na turkey a cikin abincin girke-girke na kayan naman kafi da kuka fi so ko ƙara su zuwa abincin da kuka fi son spaghetti don abinci mai kyau .

Za ku iya zama kamar

• Juicy Baked Turkiya Burgers Tare da tafarnuwa
• Turkiyya Meatloaf Tare Glaze Cranberry
• Gasa Meatballs
• Barbecue Chicken Meatballs
• Mai sauƙin yalwa da mai naman alade

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	280
Total Fat	11 g
Fat Fat	3 g
Fat maras nauyi	3 g
Cholesterol	192 MG
Sodium	1,031 MG
Carbohydrates	16 g
Fiber na abinci	1 g
Protein	28 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)