Wuta ta Wuta Ta Glazed Meatballs (Crock Pot ko Stovetop)

Wadannan gurasar nama na ƙumi za a iya gamawa a kan kwakwalwa ko kuma a cikin ɗan gajeren gurasa. Abincin Asiya mai yaji mai sauƙi shine haɗuwa don haɗawa, amma idan kuna da matukar damuwa, ku ci gaba da amfani da sayan siya mai sauƙi da miki ko sauya mai sauƙi na Asiya.

Tatsun kaza marasa cin nama suna yin meatballs juicier kuma sun fi ciyayi fiye da ƙirjin kaza, amma suna jin dadin maye gurbin kashi daya cikin uku zuwa rabi na cinya kaji tare da ƙirjin kajin.

Ku bauta wa meatballs a matsayin appetizer ko a matsayin babban tasa tare da shinkafa ko noodles. Garnish da su tare da toasted sesame tsaba ko sliced ​​kore albasa fi idan kana so.

Abin da Kayi Bukatar

• 2 tablespoons albasa (finely yankakken)
• 1 tablespoon man zaitun
• 1 cinya kaza thighs (boneless kuma ba tare da fata)
• 1 gurasa gurasa (tsage cikin guda)
• 2 teaspoons madara
• 1 kwai fari
• 1 tablespoon sabo ne faski (yankakken)
• 1/2 teaspoon gishiri
• 1/8 teaspoon barkono barkono (freshly ƙasa)
• Ga Sauce:
• 1/2 kofin caca sauce
• 2 tablespoons apricot kiyaye (ko abarba preserves, ko mai dadi orange marmalade)
• 2 albasa kore (sliced)
• 3 tablespoons shinkafa vinegar
• 2 matsakaici cloves tafarnuwa (guga man ko finely minced)
• 2 tablespoons soya sauce (low sodium)
• 1 1/2 teaspoons toasted sesame man fetur
• 1 teaspoon Ginger manna ko ƙasa Ginger
• Zabin: 1/2 teaspoon tafarnuwa barkono manna

Yadda za a yi shi

1. Raba da tanda zuwa 350 F. Lada wani m yin burodi kwanon rufi ko jelly yi kwanon rufi tare da nonstick feil.
2. Gasa man zaitun a cikin wani skillet a kan matsakaici-zafi kadan. Saute da albasa yankakken yankakken har ya zama translucent, yana motsawa kullum. Ajiye.
3. Yanke cinyoyin kaza a cikin ƙananan chunks, ƙaddara kayan da ake gani kamar yadda ake bukata. Sanya kajin kaza a cikin abincin abinci da bugun jini har sai an dafa shi.
4. Ƙara albasa sauteed, burodi, madara, kwai fararen, faski, gishiri, da barkono zuwa ga kaza a cikin mai samar da abinci. Yarda da cakuda har sai cakuda ta kama nama.

1. Shafe cakuda kaza a cikin nama 1-inch, tsaftace hannunka da ruwa yayin da kake aiki.
2. Sanya nama a cikin kwanon burodi. Gasa na kimanin minti 15.
3. Mafi yawan zafin jiki mai zafi don kaza na ƙasa - ko kowane kaji na ƙasa - shi ne 165 F.
4. Hada nauyin kayan miya a cikin kwano.

Kulle mai sauƙi:

1. Sanya nama da nama da dafa shi da sauya a cikin jinkirin mai dafa. Rufe kuma dafa a ƙasa don kimanin sa'o'i 2, ko kuma har sai da kyau.

Stovetop:

1. Don dafa a kan stovetop, hada meatballs da kuma yi haske a cikin wani saucepan. Rufe kuma dafa a kan zafi mai zafi har sai sun yi zafi kuma sun yi zafi, akai-akai suna motsawa don kiyaye su daga kyama.

Tips

• Gurasar kaza ta cinye magunguna da yawa. Tsallake cakuda mai yalwar Asiya da kuma simmer meatballs a cikin tumatir da kuka fi so tumatir ko marinara. Don ƙarin abincin Italiyanci, ƙara wasu basil ko oregano da wasu teaspoons na cakulan Parmesan zuwa cakuda nama.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	82
Total Fat	4 g
Fat Fat	1 g
Fat maras nauyi	2 g
Cholesterol	16 MG
Sodium	208 MG
Carbohydrates	6 g
Fiber na abinci	0 g
Protein	6 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)