Kayan kabeji mai cinye shi ne girke-girke na tsohuwar kayan iyali wanda yake da sauƙin yin da kuma ta'aziyya.
A hade da naman sa, albasa, mustard, da shinkafa shinkafa ne aka zubar da su cikin kabeji. Kowane ganye an nestled a cikin wani burodi tasa da dukan abu da aka kunsa tare da miyaccen tumatir miya da kuma gasa. Wannan girke-girke ne cikakke ga abincin dare a kan sanyi hunturu dare. Kuma ya shimfiɗa guda daya na naman sa naman sa don ciyar da mutane takwas!
Ku bauta wa wannan girke-girke mai juyayi tare da salatin salatin da aka yanka tare da sliced namomin kaza da kuma ceri ko innabi da tumatir mai sauƙin salatin vinegar. Don kayan zaki, wasu brownies ko wani nau'i na bar cookie zai zama cikakke.
Abin da Kayi Bukatar
- 1 laban nama nama
- 1 albasa, yankakken
- 2 cloves tafarnuwa, minced
- 1 kofin dafa shi launin ruwan kasa
- shinkafa
- 1 tablespoon mustard
- 1 kwai
- 1/2 teaspoon gishiri da 1/8 teaspoon barkono
- 1 shugaban kore kabeji
- 1 tablespoon man zaitun
- 2 cloves tafarnuwa, minced
- 1 (16-ounce) iya tumatir puree
- 1 (14-ounce) na iya tumatir tumatir, ba tare da an cire su ba
- 2 bay ganye
- 1/2 teaspoon gishiri
- 1/8 teaspoon barkono
Yadda za a yi shi
1. A babban saucepan, hada nama tare da albasa da 2 cloves na tafarnuwa; dafa da kuma motsawa don karya nama har sai naman naman ya yi launin ruwan kasa da albasa da tafarnuwa suna da taushi; tsafe da kyau kuma ajiye shi.
2. A cikin babban kwano, haxa tare da cakuda nama, da shinkafa, mustard, kwai, da gishiri da barkono har sai an hade su.
3. Yanke tushen ƙarshen kabeji kuma cire kuma yashe wasu daga cikin ganyayyaki na waje.
Sa'an nan a hankali cire 8 cikakken cikakke ganye. Yi kwasfa a cikin ruwan zafi a cikin babban kwano har sai sun kasance tsintsiya da kuma pliable.
4. Casa rabin rabin kabeji da kuma kara wannan zuwa ga naman sa da naman shinkafa. Gudu sama da 1/4 kopin nama a cikin kowanne kabeji ganye. Ajiye duk abincin da aka rage. A wannan batu, kuzari tanda zuwa 350 ° F.
5. Sa'an nan kuma, a cikin babban jirgin saman da kuka yi amfani da ku don ku dafa naman sa, kuyi salo biyu na tafarnuwa a cikin man zaitun har sai m, kimanin 2 zuwa 3 minutes. Ƙara tumatir puree, tumatir diced, ganye bay, gishiri, da barkono. Simmer wannan miya na mintina 15, motsawa akai-akai. Sa'an nan kuma cire da kuma jefar da bay ganye.
6. Sanya dabbar da aka cakuda a cikin koraren Holland ko babban casserole. Sakamakon sunayen da ke da sauran cakuda nama. Zuba tumatir miya a kan duk.
7. Ku rufe katako da gasa na tsawon minti 80 zuwa 90 ko har sai da magunguna suna da taushi. Ku bauta wa kabeji tare da miya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 340 |
| Total Fat | 10 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 77 MG |
| Sodium | 280 MG |
| Carbohydrates | 42 g |
| Fiber na abinci | 7 g |
| Protein | 24 g |