Meatloaf yawanci ya kasance tare da naman sa da naman alade, amma akwai bambanci a yanzu da suke tafiyar da gamuwa daga kaza zuwa turkey zuwa duk abin da yake tsakanin. Yayinda irin naman da kuke amfani dashi don yin naman abincinku, wannan abincin naman alade maras nama ba shi da kyau ga yara da tsofaffi wadanda ke da lactose ko in ba haka ba za su iya cin kiwo ba, duk da cin nama. Wannan bambance-bambancen gargajiya na gida-dafa abinci shine wanda aka fi so ko da abin da aka haramta maka cin abinci, musamman a lokacin da aka yi amfani da shi mai yalwaci mai naman alade da naman kaza.
Sayen Dama na Dama don Meatloaf
Meatloaf yana buƙatar kitshi don tsayawa tare. Idan kayi amfani da kayan naman daji don naman ka, zai iya rabu ko ya fi dadi fiye da idan za ka yi amfani da nama. Wannan shine dalilin da ya sa za ku ga naman da aka yi amfani da shi don nama, wanda ba wai kawai ya ba da izini ga mafi kyawun rubutu ba amma yana inganta dandano. Idan ka fi son amfani da naman nama irin su kaza ko kasa ko kuma turkey turkey, amfani da karin sauya Worcestershire ko ketchup don taimakawa ci gaba da naman nama.
Ajiye Dairy-Free Meatloaf
Saboda cakuda nama da kuma hada kayan lambu da wasu sauran naman alade, yana da muhimmanci a adana nama a cikin sa'o'i biyu na hidima a cikin akwati mai zurfi mai iska don kauce wa cututtuka na abinci. Ana iya ajiye shi cikin firiji 3-4 kwana. Idan nama yana nannade a cikin takarda ko filastik filastik, kuma adana shi a cikin injin daskarewa, zai zama abincin har zuwa watanni 3.
Abin da Kayi Bukatar
- 1/3 kofin duhu brown sugar (cushe)
- 1/2 kofin ketchup
- 1 tablespoon 1 teaspoon Worcestershire miya (raba)
- 1 1/2 lbs.
- durƙushe ƙasa naman sa
- 1 kofin albasa (yankakken)
- 1 tafarnuwa albasa (finely yankakken)
- 1 1/2 teaspoon gishiri
- 1/4 t. black barkono
- 1/2 kofin gilashin almond wanda ba a nuna shi ba tare da an nuna shi ba (ko soymilk)
- 2 qwai babba (wanda aka zalunta)
- 3/4 kofin gurasar gurasa
Yadda za a yi shi
1. Yi amfani da tanda zuwa 350 F. Mai sauƙin man fetur mai launi 9 "x 5".
2. Yin amfani da yatsunsu, danna sandar launin ruwan kasa har zuwa cikin kwanon gurasa. Hada ketchup tare da 1 teaspoon Worcestershire miya kuma yada wannan a kan launin ruwan kasa sugar.
3. A cikin tukunyar abinci mai matsakaici, haɗa nama, albasa, tafarnuwa, gishiri, da barkono har sai an hade shi. Ƙara sauran 1 tablespoon Worcestershire sauce, madara almond ko soymilk, qwai da kuma pancakes breadcrumbs, stirring har sai ruwan magani rike tare.
Latsa cakuda cikin siffar burodi kuma danna cikin kwanon da aka shirya . Gasa ga minti 55 zuwa 1, ko kuma sai an dafa shi. Ku bauta wa zafi.
NOTE: Tabbatar da yakamata nama ya "hutawa" kafin a yanka shi. Kamar yadda minti 5-10 zai ba da izinin wuce haddasa ruwa don magudana kuma shirya. Sakamakon ita ce muni mai tsabta wanda zai kasance mai tsabta a cikin ko'ina kuma ya ba ku mai tsabta mai tsabta duk lokacin da kuka fara yankan ku cikin nama.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 487 |
| Total Fat | 18 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 252 MG |
| Sodium | 488 MG |
| Carbohydrates | 39 g |
| Fiber na abinci | 2 g |
| Protein | 41 g |