Maganin Kefta na Kaya na Marokko - Gudun Daji da Kudancin Ƙudan zuma

Savory bugura gurasa da kuma irin abubuwan da ke da iri iri daban-daban suna da kyau a Morocco. A nan, ana amfani da naman saccen nama ( kefta ) da kuma zaitun man zaitun da zesty Moroccan kayan shayarwa don yada sandwich gishiri a gaban yin burodi. Ina bayar da shawarar cewa za a yi wa kananan littattafai kaɗan don gabatar da sharadin Ramadan ko shayi, amma ya fi girma girma idan ka fi so.

Za a iya yin amfani da takarda ba da jimawa ba bayan dafa abinci, ko kuma shirin shirya su a gaban lokaci kuma daskare har sai an buƙata. Hanyar yin amfani da reheating an haɗa su cikin umarnin da ke ƙasa.

Abin da Kayi Bukatar

• Ga Ciko:
• 1 lb. (ko 1/2 kg) naman sa naman
• 1 zuwa 2 teaspoons kayan lambu mai ko
• man zaitun
• 1 albasa, yankakken finely
• 1 barkono barkono (kowane launi), yankakken finely
• 1 1/2 teaspoons
• paprika
• 1 1/2 teaspoons cumin
• 1/2 teaspoon gishiri, ko dandana
• 1/2 teaspoon
• kirfa
• cayenne ko barkono baƙar fata, don dandana
• 1 m tablespoon tumatir manna
• 1 zuwa 2 handfuls olted zaituni, yankakken ko sliced
• Ga Kullu:
• 1 tablespoon yisti
• 1 1/2 kofuna (236 ml) madara mai dumi
• 4 1/2 kofuna (ko 600g) gari
• 4 tablespoons sukari
• 1 teaspoon gishiri
• 4 man shanu na tablespoons, mai taushi ko narke
• man shuke-shuken, don yin amfani da man ƙanshi

Yadda za a yi shi

Yi cika

(Za a iya yin wata rana a gaba kuma a firiji har sai an buƙata.)

1. A babban kwanon frying ko skillet, sare albasa da barkono a cikin man fetur a kan matsakaici zafi na minti kadan.
2. Ƙara ƙasa mai naman ƙasa kuma ku dafa har sai da ba ruwan hoda ba, kuna motsawa akai-akai kuma kuna watsar da kowane ɓangaren nama tare da cokali.
3. Dama a cikin kayan yaji, to sai ta haɗu sosai a cikin tumatir manna. Dama a cikin zaitun, cire cika daga zafi kuma an ajiye shi don kwantar da hankali.

Yi Kullu

1. Cire yisti a cikin dumi madara kuma ajiye shi.
2. A cikin babban kwano, hada gari, sukari da gishiri. Ƙara man shanu da madara da yisti, da kuma motsa cakuda don samar da tsummaccen mai ƙanshi wanda ya dace don ƙulla. (Yi amfani da ƙananan ƙwayoyin gari ko madara idan ya cancanta don cimma wannan daidaito.)
3. Kintar da kullu ta hannuna na minti 10, ko a cikin mahaɗin tare da ƙugiya mai kulle don minti 5, har sai da sannu-sannu amma har yanzu yana da tsayi. (Gwargwadon za ta rasa asalinta bayan ya tashi.)
4. Canja da kullu mai gurasa zuwa tasa mai mai, juya kullu a sau ɗaya don gashi da man fetur. Rufe tasa tare da tawul kuma bar kullu don tashi a cikin dumi, yanki na kyauta don sa'a ko tsawo, har sai da ninki biyu.

Shafi da Sanya da Rolls

1. Bayan gurasar ya tashi, juya shi akan aikinka. Raba kullu a cikin sutura 1 1/2 "bukukuwa.
2. Ɗauki ball na kullu da kuma jujjuya shi a cikin wani layi mai launi (kimanin 3 "a diamita) wanda ya fi dacewa a kusa da gefuna kuma kadan dan ƙarawa a tsakiyar.
3. Ƙara karamin nama mai yawa na cikawa zuwa tsakiyar kullu, sa'an nan kuma tara gefuna a kusa da cika, ƙwanƙwasa don hatimi da kuma cika kullu. Juye sutura mai yayyafi da kulle shi a ƙarƙashin hannunka don aikinka don santsi da bayyanarsa.
4. Canja wurin gurasar da aka yi a cokali mai laushi (ko kwanon rufi tare da takarda takalma mai laushi) kuma maimaita tare da sauran gurasa da cikawa.
5. Lokacin da dukkanin rubutun sun kasance siffa, rufe murfin tare da tawul kuma barin gurasar da aka yi da shi don hutawa don minti 30 zuwa 60, har sai haske da damuwa.

Gasa Gilashin Cire

1. Yi amfani da tanda zuwa 425 F (220 C).
2. Gasa gilashin a cikin tsakiyar tanda na kimanin minti 20, ko kuma har zuwa matsakaici na launin ruwan kasa.
3. Cire kwanon rufi daga cikin tanda, kuma idan an so, ka yi haske a saman filayen zafi tare da man fetur ko man shanu. (Wannan mataki ne na zaɓin idan an buƙaci ɓawon nama mai laushi.) Canja wurin mirgine zuwa rakoki, rufe muryar da tawul kuma yale ya kwantar da akalla minti 10 kafin bauta.

Lura: Za a iya daskare gilashin daɗaɗɗen gishiri da kuma sake farfaɗo a lokacin hidima. Bada izinin yin lalata a cikin dakin da zafin jiki tsawon minti 30 zuwa 60 kafin ka sake motsawa na minti 10 zuwa 15 a cikin tanda 350 ° F (180 ° C). Kashe takarda a cikin takarda aluminum don sake warkewa zai taimaka kiyaye taushi mai laushi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	110
Total Fat	6 g
Fat Fat	3 g
Fat maras nauyi	3 g
Cholesterol	23 MG
Sodium	140 MG
Carbohydrates	7 g
Fiber na abinci	1 g
Protein	7 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)