Bishiyar asparagus ita ce daya daga cikin waɗannan abincin da cewa lokacin da aka shayar da ita, yana bukatar karamin kayan ciya saboda ƙanshin halitta suna da ban mamaki akan kansu. Don wani kayan lambu mai cin ganyayyaki da cin abinci maras kyau don barbecue, gwada wannan girke-girke mai sauƙi ga bishiyar asparagus.
Kyakkyawan man zaitun mai kyau zai taimake ku sosai lokacin yin kayan kayan lambu mai sauƙi, da kuma gishiri da barkono: yin amfani da gishiri mai kosher ko gishiri, da kuma barkono barkono baƙar fata. Yi damuwa game da aunawa da yawancin sinadirai, da kuma ƙarin game da ingancin, a wasu kalmomi, a cikin kayan lambu wanda aka gina kamar wannan bishiyar asparagus.
Neman karin maganganun ganyayyaki ga barbecue? Ga abin da za a yi ga masu cin ganyayyaki .
Abin da Kayi Bukatar
- 1 laban sabo ne bishiyar asparagus
- 1 tbsp man zaitun
- 1/2 tsp gishiri
- 1/4 tsalle barkono
Yadda za a yi shi
Koma dukkan dukkanin sinadaran, tabbatar da cewa bishiyar asparagus yana da kyau tare da gishiri da man zaitun.
Sanya a kan ginin kuma bada izinin dafa don akalla minti 5, juya lokaci lokaci.
Ƙarin abincin ganyayyaki da Vegan Barbecue :
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 53 |
| Total Fat | 4 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 293 MG |
| Carbohydrates | 5 g |
| Fiber na abinci | 2 g |
| Protein | 3 g |