Cin abinci mai cin ganyayyaki "Chicken" Adobo Recipe

Cincin ado cin abinci ne mai cin abinci Filipino ta amfani da kaza mai cin ganyayyaki a cikin vinegar, barkono, da lemun tsami, kuma dafa shi kamar yadda ado ado a Philippines. Ana cin ganyayyaki mai cin ganyayyaki, a cikin furen man fetur, sa'annan an sanya shi a cikin miya don dandano na Philippines. Abincin ganyayyaki na ado ado na biye da bin zuciyarka na abinci mai kyau

Abin da Kayi Bukatar

• 1 Chicken mai cin ganyayyaki Free Chicken, tsage ko a yanka a cikin ƙananan nama
• 1 tafarnuwa tafarnuwa
• 1 tsp lemun tsami bawo
• 1 tbsp Braggs Liquid Aminos ko soya sauce
• 1/2 tsp black barkono
• 1/2 kofin vinegar
• 1 tbsp man zaitun
• 1 kofin ruwa, fiye ko žasa kamar yadda ake bukata

Yadda za a yi shi

1. Marinate Chicken Free Chicken a tafarnuwa, Braggs, barkono, da vinegar don mintina 15.
2. Ajiye marinade, tanada tafarnuwa cikin man da aka rigaya da kuma saro har sai launin ruwan kasa, da hankali kada ku ƙona.
3. Ƙara marinade da Chicken Free Chicken.
4. Simmer minti 10. Ku bauta wa kan shinkafa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	387
Total Fat	21 g
Fat Fat	5 g
Fat maras nauyi	9 g
Cholesterol	105 MG
Sodium	343 MG
Carbohydrates	12 g
Fiber na abinci	1 g
Protein	35 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)