White Bean Soup Tare da Ham

Wannan shi ne mai sauƙi mai sauƙi don yin, kuma yana da damuwa don zama babban tasa. Ku bauta wa wannan ganyen wake tare da gurasar da aka yi da burodi ko gurasa.

Abin da Kayi Bukatar

• 1 nama nama nama
• 3 kofuna waɗanda ruwa
• 3 kofuna
• kaza mai kaza
• 2 cloves tafarnuwa, crushed da minced
• 1 kofin diced albasa
• 1 kofin diced karas
• 1 kofin diced seleri
• 1/2 diced fennel, zaɓi
• 1/4 teaspoon ƙasa baki barkono
• 2 teaspoons sabo ko dried faski
• 2 teaspoons
• Gwano Creole ko
• Gishiri gishiri gishiri
• tsunkule na thyme
• 1 kofin kernels masara
• 1 kofin daskararre yankakken alayyafo ko mustard ganye
• 2 gwangwani (15 a kowace rana) Gwanin Arewa ko Navy, sunyi ruwa da kuma rinsed
• 2 gwangwani (14.5 oci kowace) tumatir, diced
• 1 kofin diced ham, zabin

Yadda za a yi shi

1. Hada hawan naman ala, da ruwa, da kaza a kaza cikin babban saucepan. Ƙara tafarnuwa, albasa, karas, seleri, Fennel, barkono, faski, kayan yaji na Creole da thyme. Ku zo zuwa tafasa. Rage zafi, murfin, kuma simmer na 1 zuwa 1 1/2 hours.
2. Ƙara masara, alayyafo ko mustard ganye, wake, da tumatir.
3. Cire naman alade kuma yanke nama daga kasusuwa da dan lido. Ƙara kutsawa a saman miya da kuma ƙara naman alade, tare da naman alade, idan ta yi amfani da shi.

1. Ku ɗanɗana ku ƙara gishiri da barkono, dandana.
2. Simmer na kimanin minti 30 ya fi tsayi.

Za ku iya zama kamar

Soyayyen wake da wake tare da tsiran alade, Ham, Squash, da kuma alayyafo

Sugar Abincin Kasa da Sauƙi Tare Da Sharan Gurasa Shaƙa

Kale da White Bean Soup Tare da Spicy tsiran alade

Fata da Ganye da Black-Eyed

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	369
Total Fat	2 g
Fat Fat	1 g
Fat maras nauyi	0 g
Cholesterol	4 MG
Sodium	792 MG
Carbohydrates	68 g
Fiber na abinci	19 g
Protein	23 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)