Ana kyautata yawan ingancin kowace cakulan da ke da ingancin cakulan da kuke amfani da su a cikin girke-girke. Ga mafi kyawun zafi na cakulan da ake amfani da shi, ya yi amfani da duhu mai kyau (game da 70% ko mafi girma) mai cakulan kiwo-free.
Lura: Wannan girke-girke ya dace da bait-free, vegan, mai cin ganyayyaki, marasa kyauta, marasa kyauta, lactose -free, da abincin da ba tare da alkama ba, amma kamar yadda duk wani girke-girke da ake nufi ga mutane da ciwon sukari ko ƙuntataccen abinci, tabbatar da karanta dukkan alamu na abinci mai kyau a hankali don tabbatar da cewa babu wani sinadarai da aka samo asali (ko wasu allergens, idan waɗannan sun shafi ku).
Abin da Kayi Bukatar
- 1 kofin ruwa
- 4 ounce daɗin ƙwayar ƙwayar ƙwayar ruwa
- 1/3 kofin farin Organic sugar
- 3 kofuna waɗanda bayyana unsweetened soymilk, fin so refrigerated iri-iri
- ½ t. vanilla
Yadda za a yi shi
- A cikin karamin saucepan akan zafi mai zafi, dafaɗa ruwa tare da cakulan, yana motsawa lokaci-lokaci har sai an narke gishiri da kuma cakuda.
- Ƙara sukari, motsawa da kyau don sokewa.
- Sauke zafi zuwa matsakaici, kawo ruwa a ƙarƙashin maɓallin tafasa, yana motsawa kullum, na kimanin minti 2.
- Ƙara ƙara da soymilk da vanilla, da sauƙi har sai an kafa shi. Cook har sai da zafin jiki da daidaito.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 312 |
| Total Fat | 13 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 1 MG |
| Sodium | 74 MG |
| Carbohydrates | 43 g |
| Fiber na abinci | 4 g |
| Protein | 5 g |