Abincin girke-girke: Mutanen Espanya Hot Chocolate

An san Mutanen Espanya da kasancewa wuri ne don cakulan tun lokacin da suka " gano " a cikin New World kimanin shekaru 500 da suka wuce. Kamar yadda a cikin ƙarni da suka gabata, a yau Mutanen Espanya suna sha ruwan cakulan mai kyauta don karin kumallo, kuma yana da lokacin farin ciki cewa za ku iya tsayawa a churro .

Idan kawai koko mai zafi wanda ka taɓa samun shi ne irin wannan da aka yi ta amfani da envelopes na gauraye da kuma ruwan zafi, ba za ka gane wannan abincin mai wadataccen abu da abincin abincin ba. Akwai sau biyu daban-daban iri-iri a nan; daya yana amfani da madara cakulan da sauran maye gurbin cakulan da sukari don madarar cakulan madara. Yi ƙoƙari ku yanke shawarar abin da kuka fi so. Ko kuna zabi mai dadi ko yin burodi cakulan, tsarin zai kusan kamar haka.

Tabbatar yin amfani da cokali mai tsabta duk lokacin da ku dandana zafi cakulan. Enzymes daga bakinka na iya haifar da gurasar masarar da za ta zama bakin ciki.

Abin da Kayi Bukatar

• Ga mai dadi cakulan version:
• 2 kofuna waɗanda cikakken madara
• 1/2 teaspoon cornstarch
• 4 ounces madara cakulan
• Ga yin burodi cakulan version:
• 2 kofuna waɗanda cikakken madara
• 1/2 teaspoon cornstarch
• 3 ounce yin burodi cakulan
• 1/3 zuwa 1/2 kofin sukari

Yadda za a yi shi

1. Zuba madara zuwa matsakaiciyar sauya kuma ƙara masara.
2. Whisk ya rushe masarautar.
3. Da zarar an narkar da masararriyar, zazzaɓi madara a kan matsanancin zafi har sai da ta bugu, to cire shi daga zafi.
4. Ƙara ƙwayar cakulan (ko dai madara cakulan ko yin burodin cakulan) nan da nan kuma ya fara motsawa har sai an narke cakulan. Idan madara ya rabu da sauri, sanya kwanon rufi a kan kuka akan zafi kadan don narke cakulan.

1. Idan kuna yin amfani da burodi cakulan, wanda ba a yaduwa ba, ku zub da sukari a cikin cakuda madarar cakulan kuma ya motsa har sai an narkar da shi sosai. Yi wannan a cikin zafi.
2. Sanya kwanon rufi a kan murji akan matsakaici-low / matsakaici zafi, motsawa sannu a hankali amma kullum. Kada ku dafa cakuda a kan zafi mai tsanani saboda zai iya sa shi ya zama lumpy.
3. Ku ɗanɗani cakulan don zaki kuma ƙara karin sukari idan ya cancanta. Cakuda ya kamata ya rabu da sauri. Da zarar ka gan shi thicken, cire kwanon rufi daga zafi saboda haka masarautar ba zai zama na bakin ciki.
4. Ladle da zafi cakulan nan da nan a cikin kofuna waɗanda kuma bauta piping zafi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	920
Total Fat	57 g
Fat Fat	33 g
Fat maras nauyi	16 g
Cholesterol	54 MG
Sodium	231 MG
Carbohydrates	78 g
Fiber na abinci	12 g
Protein	25 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)