Rashin kore shinkafa mai tsayi ba shine kore saboda tarin launin abinci. Yana da kyawawan launin kore da kuma mai dadi saboda an girbe shi a wani lokaci lokacin da hatsi ba ma yarinya ba kuma tsufa. Yanzu shin shinkafa ne-busassun da kuma gusa. An shirya su ci a wancan mataki. A gaskiya, ana cin abinci mafi kyau a wancan lokacin saboda, bisa ga masu sanarwa, shinkafa da sauri ya ɓace da ƙanshi.
Dukkan Game da Rice Rashin Tsuntsaye
An kirkiro shinkafa mai tsummaro mai tsami a cikin Vietnam da pinipig a Philippines. Ko da yake mafi yawan shinkafa shinkafa za a iya sanya su a cikin shinkafa mai haske (duba All About Rice: Tsarin, Tsarin Ganye, Abubuwan Hanya, da Launi ), akwai nau'o'in dake dauke da nauyin ma'auni na ƙwayar zuma don samar da mafi kyawun ingancin shinkafa. A Vietnam, nau'ikan da aka fi so shine nep hoa vang; a Philippines, Malagkit Sungsong ne .
Ga wadanda ke zaune a kudu maso gabashin Asiya inda ba a samo shinkafa masu shinkafa masu launin kore ba, za ka iya samun nau'in iri iri a cikin ɗakunan Asiya. Yawan iri iri, duk da haka, yana buƙatar wani ɗan gajeren dafa abinci ta hanyar bushewa-toasting ko tafasa.
A cikin wannan girke-girke, an bushe dan shinkafa mai yayyafi na ɗan gajeren lokaci har sai cakuda yana da daidaito na pudding. Idan ba ku da damar yin amfani da shinkafa mai yalwa, ko da magunguna, duba bayanan bayan girke-girke don hanyoyin da za ku shirya shinkafa da gyada.
Abin da Kayi Bukatar
- 2 kofuna waɗanda ke da tsintsiyar shinkafa
- 1/2 kofin sukari (ko fiye don dandana)
- 1 tsunkule na gishiri
- 12 sassa na sabo ne abarba
- Garnish: mint ganye
Yadda za a yi shi
- Tafasa kofuna huɗu na ruwa. Kashe zafi da kuma ƙara gishiri mai shinge mai shinge sannu-sannu, haɗuwa kamar yadda kuke ƙona don hana jingina. Dangane da ingancin shinkafa, dafa abinci na iya wucewa daga minti kadan idan har minti goma. Za a iya buƙatar ruwa mai yawa.
- Lokacin da cakuda shinkafa ya kai daidaitattun nau'in pudding, kashe zafi. Sanya cikin sukari (fara da rabin kofin) da kuma tsuntsaye na gishiri. Ku ɗanɗana kuma ƙara ƙarin sukari, idan kun fi son wani abu mai sukar.
- Ladle shinkafa a cikin kwano hudu da sauke nauyin abarba a kan gaba. Yi ado tare da sprigs na sabo ne mint ganye.
- Zabin 1. Wata hanyar da za ta ji dadin shinkafa shinkafa mai tsalle shi ne don dafa shi a madara mai kwakwalwa maimakon ruwa mai tsabta. Bi umarnin da ke sama amma maye gurbin kwakwacin kwakwa don ruwa. Za'a iya buƙatar sukari kaɗan saboda madara naman alade yana da kyau sosai.
- Zabin 2. Ga wadanda basu iya samun shinkafa mai tsalle ba, za ku iya yin irin wannan kayan zaki tare da shinkafa. Sake shinkafa a sau biyu na yawan ruwa na tsawon sa'o'i. Yada a kan kwandon motsawa da aka yi da cheesecloth. Cook har sai hatsi kawai aka yi. Duk da yake har yanzu zafi, Mix tare da biyu kofuna waɗanda madara madara da sukari dandana. Kar ka manta da tsuntsaye na gishiri don hana tasa daga dandanawa ma rufe. Ladle a cikin kofuna waɗanda, ƙara kwakwalwan cakuda da mint ganye.
- Zabin 3. Zabi na karshe shine yin amfani da ruwa na pandan don dafa shinkafa a ciki. Ku bi girke-girke sama ko zabin daya ko biyu. Idan yin ko wane zaɓi daya ko biyu, kawai amfani da ruwa pandan don cire ruwan kwakwa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 305 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 94 MG |
| Carbohydrates | 76 g |
| Fiber na abinci | 4 g |
| Protein | 3 g |