Gurasar Yau Fried Friedts

Wadannan kifaye-kifi-kifi sune madaidaicin madogarar kifi. Haɗuwa da gurasar gurasar da aka yi da gurasa, Cakuda Parmesan, da gurasa na gurasa da gurasa suka sa wadannan kifi su kasance masu crunchy da dandano. Ku bauta wa tare da gurasa ko gishiri mai laushi na furen Faransa da kayan shafa don cin abinci mai kyau.

Yi amfani da kayan tartar mai sauƙin girke kayan girke-girke ko bauta masa tare da wannan kayan yaji na Louisiana .

Yawancin lokaci nake yin wadannan tare da hadgack, amma tilapia, cod, ko catfish za a iya sauyawa. Tabbatar daidaita lokacin da kuke dafa don lokacin farin ciki ko na bakin ciki.

Abin da Kayi Bukatar

• 2/3 kofin
• madara (ko haske mai haske )
• 1 babban kwai
• 1/2 kofin panko crumbs
• 1/2 gurasa gurasar gurasa (kayan lambu irin su tafarnuwa ko Italiyanci)
• 1/4 kofin Cikali Parmesan (grated)
• 4 kifi fillets, haddock (ko kamar m farin kifi)
• 4 bitpoons man shanu (melted)
• 1 teaspoon gishiri kosher
• 1/2 teaspoon barkono barkono (freshly ƙasa)
• Optional Quick Tartar Sauce:
• 1/2 kofin mayonnaise
• 2 teaspoons lemun tsami ruwan 'ya'yan itace
• 1 1/2 teaspoons zaki da irin abincin tsami relish
• 1/4 teaspoon albasa foda

Yadda za a yi shi

1. Heat tanda zuwa 450 F.
2. Lita ta saka takardar burodi tare da takarda sannan kuma manya ko kuma yayyafa murfin tare da mai dafaccen kayan aiki.
3. A cikin kwano mai daraja, ta doke madara ko cream tare da kwan.
4. A cikin wani kwano, hada gurasar ƙura, gurasar gurasa mai gishiri, da cakulan Parmesan.
5. Dryge kifin kifi a cikin madara da kuma cakuda kwai sa'an nan kuma gashi sosai tare da cakuda cakuda.
6. Shirya a kan takardar shirye-shiryen da aka shirya da kuma yayyafa shi da sauƙi da gishiri da barkono.

1. Drizzle tare da man shanu mai narkewa.
2. Gasa na tsawon minti 12 zuwa 20, ko kuma har sai kifin kifi sau da yawa tare da cokali mai yatsa. Binciken ƙananan ɗakunan da za a yi don haɗin kai a kimanin minti 10.
3. Ku bauta wa kifin kifi tare da miyagun tartar mai sauƙi (a ƙasa) ko iyalin gidanku mafi kyaun ko kayan sayarwa. Ƙara fries Faransa da kwaskwarima don cikakken abinci.

Quick Tartar Sauce

A cikin ƙaramin kwano, hada mayonnaise, ruwan 'ya'yan lemun tsami, relish, da albasa foda. Mix don haɗuwa sosai. Yi aiki tare da kifi-soyayyen kifi fillets.

Tips da Bambanci

• Girman kifin kifi yana ƙayyade lokaci mai dafa. Don gwada kifi don ƙauna, saka jigon cokali mai yatsa a tsakiyar tsakiyar ɓangaren fuka. Twist a hankali. Ya kamata kifi ya zama marar kyau a tsakiyar kuma zai yi sauƙi.
• Haddock da sauran kifayen kifi suna da "wutsiya" wanda ya fi fice da sauran fillet. Ƙananan ƙarewa kamar wannan a ƙarƙashin haka ƙananan fillet na da ɗayan.
• Ƙara busassun faski mai bushe zuwa cakuda cakuda.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	863
Total Fat	55 g
Fat Fat	23 g
Fat maras nauyi	15 g
Cholesterol	317 MG
Sodium	1,168 MG
Carbohydrates	82 g
Fiber na abinci	1 g
Protein	15 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)