Ku zo da alamar Indiyawan Indiya zuwa ga teburinku tare da wannan girke-girke da aka adana da 'ya'yan itace mai' ya'yan itace. Yi amfani da kayan lantarki don yin waɗannan naman alade, ko kuma su dafa su a kan kwakwalwa. Cikin miya ne mai sauƙi gauraya na chutney da seasonings. Ku bauta wa tare da shinkafa ko dankali.
Karin kayan girbi na naman alade
Abin da Kayi Bukatar
- 4 zuwa 6 naman naman alade
- Kisher gishiri da barkono baƙar fata baƙi, don dandana
- 2 tablespoons
- karin man fetur maras budurwa
- 1/2 kofin
- kaza ko kaza
- 3/4 kofin mango ko peach chutney, ko
- na gida nectarine chutney
- 1/2 kofin ruwan 'ya'yan itace orange
- 1 1/2 teaspoons curry foda
- 1/2 teaspoon ƙasa ginger
- 1 1/2 tablespoons shinkafa vinegar ko farin giya vinegar
- 1 tablespoons
- Creole mustard ko mustard
Yadda za a yi shi
- Yayyafa gurasar alade tare da gishiri da barkono.
- A cikin babban babban launi na man zaitun a kan matsakaici-zafi. Lokacin da man ya yi zafi sosai amma ba shan taba ba, kara da naman alade da launin ruwan kasa a bangarorin biyu.
- Add broth ko ruwa zuwa kwanon rufi da kuma kawo wa tafasa.
- Rufe skillet, rage zafi zuwa matsakaici-low, kuma simmer na minti 10.
- Hada sauran sinadaran da kuma zub da su. Rufe kuma simmer na minti 10 ya fi tsayi, ko kuma har sai an yi tsumma.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 329 |
| Total Fat | 20 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 89 MG |
| Sodium | 216 MG |
| Carbohydrates | 6 g |
| Fiber na abinci | 1 g |
| Protein | 30 g |