Wadannan naman alade suna da sauƙi don shirya kuma dafa a cikin mai dafaccen mai dafa abinci tare da wasu nau'ikan sinadaran. Idan kana da lokaci, bincika naman alade a kan kwakwalwa kafin ka ƙara su zuwa mai jinkirin mai saiti.
Hakanan zaka iya ƙara gurasar abin sha a cikin tukunyar katako tare da naman alade, ko kuma shirya shayarwa daban kuma ku yi hidima tare da gwangwani.
Abin da Kayi Bukatar
- 6 naman alade, game da 1 1/2 fam
- Kisher gishiri da barkono baƙar fata
- 2 gurasar man zaitun, zaɓi
- 1 matsakaici zuwa manyan albasa, sliced
- 1 iya (10 3/4 ozaji) nauyin hade na seleri
- 1/4 kofin ruwa
- 1 kunshin (6 ociji) "abincin sama"
- Abun Ciyar da Abincin gida )
Yadda za a yi shi
- Yayyafa ganyen naman alade a gefen biyu tare da gishiri mai kosher da barkono baƙar fata.
- Don bincika ƙwanan naman alade (na zaɓi), zafi man zaitun a cikin babban skillet akan zafi mai tsanani.
- Ƙara ƙurar da kuma dafa don kimanin minti 3 zuwa 4 a kowace gefe, ko har sai launin launin ruwan kasa.
- Ka sanya naman alade a cikin tukunya na crock. Rufe shi da albasar sliced.
- Idan ana buƙata, hada crumbs chipbs tare da fakiti na ganye ganye da kuma yayyafa a kan chops. Ko kuma ku dafa abinci tare dashi tare da biyan bayanan kunshin kuma ku yi hidima tare da naman alade.
- Hada rawan da ake ciki tare da ruwa kuma ku zubar da ƙura.
- Rufe kuma dafa a kan LOW na 6 zuwa 8 hours ko game da 3 zuwa 4 hours a HIGH.
Za ku iya zama kamar
Chops Chocolate Chops Tare Da Cikali Maki da Wine Sauce
Crock Pot Naman alade Chops Supreme
Spicy Southwestern Pork Chops tare da Tumatir da barkono
Cikin ƙwaƙwalwan ƙwaro mai yalwaci
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 535 |
| Total Fat | 28 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 107 MG |
| Sodium | 325 MG |
| Carbohydrates | 35 g |
| Fiber na abinci | 1 g |
| Protein | 34 g |