Tangy, mai dadi ko gwaninta, kullun suna da kwaskwarima waɗanda za ku iya amfani dashi don ƙara dandano ga abinci iri-iri, fiye da irin abincin da ake yi na Indiya. Wani abin da ake so a lardin Maharashtra na yammacin Indiya shine ake kira shengdaana lehsun , wanda aka fi sani da tafarnin tafarnuwa. Wannan kullun yana saurin yafa a kan shinkafa shinkafa tare da ghee, wani man shanu na Indiya da aka kwashe a kan shinkafa. Wasu daga cikin sinadarin farko na shengdaana lehsun, ciki har da kwakwa da cokali, ana samun yawa a Maharashtra.
Shengdaana Lehsun yana daya daga cikin ƙwararrun Indiyawan da za su iya ƙara zest da kuma abincin da aka saba da su a cikin jita-jita, dangane da irin abincin da kuke son ƙarawa. Don yin wannan kirwan alade tafarnuwa, kuna buƙatar ne kawai wasu nau'o'i hudu da suka hada da kwakwa da kirki waɗanda za ku iya rigaya a cikin kayan kwanon ku: dafaran tsaba, tafarnuwa, chilies, da gishiri. Kwayoyi suna da kyakkyawar ƙafawa ga wani ɓangare na cin abinci na Indiya, irin su appetizer, kuma ana amfani da su kamar kayan shafa don cin abinci na India.
Abin da Kayi Bukatar
- 1 kofin kwakwa mai kwari
- 1/3 kofin
- sesame tsaba
- 1/2 kofin
- yankakken, salun kirki , ƙasa mai zurfi
- 1 shugaban tafarnuwa, 15-20 cloves
- 2 bushe ja chilies
- Salt dandana
Yadda za a yi shi
- Da farko, ka cinye kwakwa a kan zafi mai zafi har sai ya fara canza launin zinariya.
- Abu na biyu, ka yi tsaba da tsaba kamar yadda ka yi goge da kwakwa.
- Mix dukkanin sinadirai, sai dai kirki, kuma kiɗa su a cikin abincin abinci .
- Lokacin da aka yi, ƙara da kirki kuma tabbatar da haɗuwa da kyau.
- A ƙarshe, kakar kullun da gishiri don dandano.
Bambancin Bambanci don Gwada
Don ƙara bambancin wannan girke-girke, sun hada da ɗaya ko fiye sashi daga wannan jerin: curry ganye, tsaba sesame, coriander tsaba da mustard tsaba.
Duk da yake girke-girke na farko zai iya zama sauƙi don haɗuwa tare da wasu yi jita-jita, haɗuwa da shi zai ba shi kullun idan kana neman wani abu fiye da asali tasa.
Ta yaya za ku bauta wa karnun kuran Karan Chutney
Kodayake zaka iya shirya cin abinci tare da kayan lambu ko gurasa irin su roti ko paratha, wannan irin kayan girke-girke na yau da kullum ana haɗuwa tare da shinkafa na Indiya a matsayin gefen tasa. Akwai wasu hanyoyi masu sauƙi don samar da shinkafa Indiya a gida, irin su shinkafa basmati, kuma abin da ke da mahimmanci shi ne ya rage shinkafa na akalla minti talatin. Lokacin da ka dauki lokaci don yin shinkafa shinkafa daidai, zai shayar da sauye-sauyen sauce daga kaɗaɗun ku, wanda zai iya yin kowane bambanci a cikin abincin da kuke so. Zaka kuma iya ƙara curd ko yogurt zuwa tasa don karin dandano.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 205 |
| Total Fat | 14 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 0 MG |
| Sodium | 123 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 4 g |
| Protein | 7 g |