Dukkah, wanda ake kira doo-kah, shi ne masarautar Masar / cakuda mai ƙanshi tare da dandano mai ban sha'awa. Hakanan yana haifar da sunansa daga Kalmar Larabci don fassarar abin da ke da hankali tun lokacin da kayan haɗe kayan yaji sun kasance tare da juna a cikin turmi da pestle. Babu shakka ba abin da ya dace ba, amma, wani abu mai ban mamaki mai haɗuwa da kwayoyi da gasasshen tsaba.
Duk da yake ana samun dukkah a kasuwannin Gabas ta Tsakiya, musamman ma Misira, a Amurka dole ne ku sami damar samarda shirye-shirye a yawancin kasuwanni, watakila wasu kantin kayan ado da kuma kasuwancin manoma mafi girma wanda ke nuna masu sayar da kayan ƙanshi. Amma yana da sauƙin isa a gida kuma za ku sami amfanar dandano mai daɗin ƙanshi. Akwai kuma mai yawa yiwuwar bambanci don haka yana da ban sha'awa don gwaji da kuma samun sarƙawar al'ada ta al'ada. Gidan gidan duk, idan kuna so.
Da yake jawabi game da bambance-bambance daban-daban, akwai nauyin nau'o'in girke-girke don dukkah amma wasu nau'o'in na yau da kullum. Dukkanin gauraya zasu hada da kwayoyi, kwayoyin sesame, coriander da cumin. Hazelnuts suna amfani da kwayoyi mafi mahimmanci, amma kuma, sauran sinadirai irin su Pine kwayoyi, kabewa ko 'ya'yan itace sunadarai, za'a iya amfani dashi ko maimakon maimakon hazelnuts. Daga can, mutum ya dafa yana iya kara da kansu kamar mint, dried thyme ko barkono ga wani ɗan zafi. Kodayake yawancin haɗuwa da dukkansu bazai dauke da karan da aka yi da gaura ba, wasu daga cikin girke-girke na yau da kullum sun kira su. Kuma tun da ina son duk abincin chickpea, na san dole in yi "gidana" duk da haka.
Mafi amfani da kowa don dukkah shine kullun ga rago, kaza ko kifi. Har ila yau yana da ban mamaki a kan kayan lambu mai gishiri irin su karas, cuku mai ko a matsayin tsoma ga gurasar pita. Yarda shi a cikin wani man zaitun mai kyau ko kuma a cikin abincin kahini da kuka fi so.
Abin da Kayi Bukatar
- 3/4 kofin sesame tsaba
- 1/2 kofin wake mai gaura
- 1/4 kofin hazelnuts
- 1/2 kofin dukan coriander tsaba
- 2 teaspoons cumin tsaba
- 1/2 teaspoon gishiri
- 1/4 teaspoon baki peppercorns
Yadda za a yi shi
Yi la'akari da tanda zuwa digiri 350. A kan takardar burodi da aka yi wa takarda takarda, yada sassan sesame a cikin takarda guda. Gasa a cikin tanda na kimanin 2 zuwa 3 minutes. Cire daga tanda kuma a ajiye shi don kwantar da hankali.
Sanya chickpeas da hazelnuts a kan wannan takarda da gasa da kuma gasa a cikin tanda na kimanin minti 5. Cire kuma hada tare da toasted sesame tsaba.
Hada albarkatun sesame, kaji, hazelnuts, tsaba coriander, cumin tsaba, gishiri da baƙar fata peppercorns a cikin abincin abinci kuma kara don 2 zuwa 4 da minti.
Hakanan zaka iya shafe dukkan sinadaran tare da turmi da pestle har zuwa ƙasa. Ajiye a cikin akwati mai iska.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 138 |
| Total Fat | 9 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 0 MG |
| Sodium | 32 MG |
| Carbohydrates | 11 g |
| Fiber na abinci | 4 g |
| Protein | 5 g |