Amber Shehan shi ne babban shugabanci a Pixiespocket.com, wani shafin da aka sadaukar da shi don zubar da hankali, rarrabawa, da kuma herbalism. Duk wani abu da ya shiga gidansa zai iya samo shi, gwangwani, dried, fermented, ko kuma gwaji a gwaje-gwaje a cikin neman abin da ke dadi.
Tafarnuwa yana daya daga cikin kayan yaji da aka saba amfani da su a fadin duniya, ya dauki matsakaicin abinci a wurare da yawa, kuma an san shi kamar magani mai mahimmancin magani, ma. Tafarnuwa shine abincin da yake da ma'adinai. Yana da kyau tushen antioxidants, bitamin B-6, bitamin C, manganese, da selenium. Yana da kayan aikin antibacterial da antiviral da aka tsara sosai kuma yana taimakawa wajen bunkasa tsarin rigakafi.
Tare da dukkanin waɗannan amfãni a kan littattafan, za ku gaskata cewa tafarnuwa zai iya samun lafiya sosai?
Zaka iya saya tafarnuwa da yawa-sabo ne, dried, wanda aka sanya a cikin man fetur, minced-amma babu wani daga cikin wadannan wanda ke da tasiri daya a kan fadin da jiki kamar launi-clomented tafarnuwa cloves. Cikakken fure ya sa dukkanin ma'adanai sun fi dacewa da jiki a yayin narkewa, kuma hakan yana kara daɗaɗɗen probiotics zuwa ga abincinka.
Filayen da ke rufewa yana iya zama kamar ƙyallewa, amma gaskiya, yana da sauki! Umarnin da ke biyowa zasuyi aiki don kowane gilashi da kake da hannu.
Abin da Kayi Bukatar
- Fresh tafarnuwa cloves, 'yan shugabannin
- Ruwan ruwa
- Kosher ko wani gishiri mai saurin indized
Yadda za a yi shi
- Kwafa kamar yadda yake da yawa kamar yadda yake buƙatar cika kwalban da kake aiki tare da.
- Ƙirƙirar gishiri ta hanyar narke gishiri cikin ruwa. Yi amfani da ½ teaspoon na gishiri a teku domin kowane kofi na ruwan da ba ruwan da aka yi ba.
- Ƙara brine zuwa gilashi don rufe cloves.
- Sanya murfin a kan gilashi kuma ya ajiye shi a kan kwamfutarka. A madadin, yi amfani da ɗayan waɗannan hanyoyin don kiyaye tafarnuwa .
- Bude gilashi sau ɗaya a rana don saki matsa lamba da aka yi da fermentation. Yayin da kake yin haka, kullun za su ji ƙanshin tafarnuwa, musamman ma lokacin da fermentation yake faruwa!
- Yana iya ɗaukar 'yan kwanaki zuwa mako domin farawa don farawa. Zaka iya gaya lokacin da kake ganin kananan kumfa a cikin brine. Bayan wani ɗan gajeren lokaci, brine za ta dauki launi mai launin zinariya-launin ruwan kasa.
- Bari tafarnuwa ta ci gaba da buƙata don akalla wata daya don sakamako mafi kyau, amma wasu daga cikin mafi kyawun, mafi yawancin abincin da aka samu a cikin kullun da na samu sun kasance cloves da suka yi tsawon watanni biyu.
- Lokacin da ka yanke shawara cewa an yi, kaɗa murfi a kan tabbaci kuma saka shi cikin firiji don ajiyewa.
Menene Yayi da Garlic Garliced?
- Zaka iya amfani da shi a ko'ina inda zaka yi amfani da tafarnuwa. Bayan da aka yi fure, wani tsoma-tsalle kusan yana aiki da biyu!
- Lokacin da kake daga tafarnuwa cloves, ajiye brine. Tafarnuwa brine ne mai ban mamaki! Ƙara wani digiri ko biyu zuwa sanadiyar gwargwadon gwaninta kamar Bloody Marys, yayyafa a cikin kayan ado ko marinades, ko gauraya da man shanu mai narkewa don man shanu mai sauƙi da sauƙi.