Takamaka Recipe - Gishiri Salatin Moroccan Salatin Tumatir da Gurasa

Abincin na Moroccan ya ƙunshi wasu alamu da ke dafaccen nama wanda aka cinye kamar yadda yake. Wannan, zesty puree tumatir da barkono mai laushi, an sani da taktouka a wasu sassan Morocco. Irin wannan nau'i mai suna saucier da spicier da aka sani da Shakshouka ya hada da ƙarin kayan ƙwai.

Komai yaduwar wannan salatin da nake yi, na da wuya na rasa. Gwada shi, kuma za ku ga dalilin da yasa.

Abin da Kayi Bukatar

• 6 cikakke sabo ne tumatir, peeled, seeded da yankakken
• 2 ko 3 manyan sabbin barkono mai laushi (gurasa, peeled, seeded da yankakken)
• 3 manyan cloves of
• tafarnuwa , yankakken yankakken ko guga man
• 3 tablespoons yankakken sabo ne faski
• 3 tablespoons yankakken sabo ne cilantro
• 1/2 teaspoon gishiri (ko dandana)
• 1/4 teaspoon barkono barkono
• 1 tablespoon
• paprika
• 2 teaspoons cumin
• ƙwanƙarar cayenne ko ja barkono (zaɓi)
• 1/4 kofin
• man zaitun

Yadda za a yi shi

1. Mix dukkan abubuwan sinadaran tare a babban skillet. Cook a kan matsanancin zafi, a wani lokaci yana motsawa, na kimanin minti 20 ko har sai tumatir suna da taushi. Daidaita zafi idan ya cancanta don kiyaye tumatir da barkono daga ƙonawa yayin da taya ya ƙafe.
2. Kashe kayan lambu mai laushi tare da cokali kuma ci gaba da dafa abinci na minti 10, ko har sai an rage taya da man fetur. A wannan lokaci, salatin ya kamata a haɗuwa da kyau kuma za'a iya zuga shi daga bangarorin kwanon rufi.

1. Ku bauta wa taktouka dumi ko sanyi tare da gurasa mai yalwa don cinye salatin. Idan ana buƙata, ana iya sa shi tare da yankakken yankakken nama ko cilantro da kuma man fetur.

Tushen girke-girke:

Kuna buƙatar gurasa da fata karen barkono naku kafin ka yi amfani da su a girke-girke. Idan baku taba yin haka ba, yadda za a yi amfani da Gishiri da Skin Peppers zai nuna maka yadda.

Zaɓi cikakke tumatir idan zai yiwu kamar yadda suke dafawa zuwa puree da sauri. Kayan girke na kira don dafaccen barkono mai gishiri tare da tumatir, wanda ya ba da izinin yin komai ga puree, amma zaka iya son kara da barkono bayan tumatir suka dafa don haka barkono ya kasance cikakke kuma ya kara rubutu.

Ku bauta wa takama a matsayin gefe, ta amfani da khobz ko sauran gurasa mai yalwa don yada salatin kamar tsoma.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	245
Total Fat	15 g
Fat Fat	2 g
Fat maras nauyi	10 g
Cholesterol	0 MG
Sodium	321 MG
Carbohydrates	27 g
Fiber na abinci	6 g
Protein	6 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)