Wadannan dadi na BLT da ke kunshe da sandwiches za a iya sanya su a gaban lokaci kuma an sanya su a cikin abincin rana tare da kankara ko kwalliyar ruwan 'ya'yan itace ko biyu. Abin girke-girke ne mai ban sha'awa don akwatin abincin rana, ko kuma yana da kyau don cin abinci mai sauri a gida.
Na fi son irin naman alade wanda aka safa shi da kuma kwanciyar hankali. Yana daukan minti ɗaya ko biyu na dumama a cikin injin na lantarki don yin naman alade da kullun. Kuna iya, ba shakka, alade mai naman alade a al'adar gargajiya don wannan girke-girke, ko gasa a cikin tanda don rashin rikici.
Ka kiyaye dukkan abincin da wannan sanwicin ya shafa a hannu kuma zaka iya yin shi a cikin 'yan mintoci kaɗan.
Abin da Kayi Bukatar
- 3 kirim mai tsami (mai laushi)
- 4 to 5 gari tortillas
- 2 tumatir (seeded da yankakken)
- 2 avocados (yankakken)
- 2 albasa kore (yankakken)
- 10 yanka naman alade (soyayyen kullun da crumbled)
- 1/3 kofin ranch salatin miya
- 2 tablespoons mayonnaise
- 2 kofuna waɗanda gauraye salatin ganye
Yadda za a yi shi
- Yada wasu cakulan da aka yalwata a kan kowane gari na tortilla da ajiye su.
- A cikin babban kwano hada tumatir, avocado, kore albasa, dafa naman alade, ranch salatin dressing, da mayonnaise da Mix da kyau.
- Sanya wannan cakuda a kan tortillas da kai tare da ganye salatin; mirgine sama. Ku bauta wa nan da nan ko kunsa da kyau don sau 3 zuwa 4, to, ku bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1630 |
| Total Fat | 63 g |
| Fat Fat | 20 g |
| Fat maras nauyi | 21 g |
| Cholesterol | 28 MG |
| Sodium | 3,217 MG |
| Carbohydrates | 225 g |
| Fiber na abinci | 25 g |
| Protein | 40 g |