Bishiyar asparagus pickles ne mai sauki don yin da kuma hanya mai dadi don adana wannan kayan lambu springtime lokacin da ta kasance a mafi kyau mafi kyau lokaci kuma mafi arha.
Makullin yin sabanin bishiyar asparagus pickles shi ne kawai yayi amfani da matakan asparagus freshest. Wannan yana nufin mutanen da kuka girma, ko ku saya daga manoma a gida lokacin da suke cikin kakar. Amma har ma da bishiyar bishiyar asparagus mai tsaka-tsalle, waɗannan tsalle-tsalle suna da kyau. Zabi nau'i mai tsayi - ƙananan wadanda suke da hankali don samun mushy a lokacin canning.
Gwada amfani da ƙananan ƙanshi maimakon olifi ko bishiyoyi na seleri a cikin mijin jini na gaba. Har ila yau, suna da mahimmanci tare tare da girke-girke na Gabas ta Tsakiya, ko tare da cacuterie.
Abin da Kayi Bukatar
- 5 fam
- Bishiyar asparagus
- 1 matsakaici albasa
- 4 - 6 kananan zafi chile barkono (dukan, sabo ko dried)
- 2 cloves tafarnuwa (peeled kuma ɗauka da sauƙi smashed)
- 2 1/4 kofuna waɗanda farin giya vinegar
- 1 1/4 kofuna waɗanda ruwa
- 4 teaspoons sugar (ko 3 teaspoons zuma)
- 2 teaspoons kosher (ko wasu sauran ba iodized gishiri)
- 1 1/2 teaspoons dukan cumin tsaba
- 1 1/2 teaspoons dukan coriander tsaba
- 1 1/2 teaspoons dukan mustard tsaba
Yadda za a yi shi
- Shirya ruwan wanka mai tafasa don yin aiki da kwalban bishiyar bishiyar asparagus, sannan kuma juya zafi a sama don kawo ruwa zuwa tafasa.
- A wanke bishiyar asparagus. Riƙe kowane mashi a ko'ina karshen kuma tanƙwara shi har sai ta ruɗi. Daga dakin da yake kwance zuwa mashigin mashin shine rabo mai tausayi da za ku iya samun tsami. Kada ku jefa sauran ƙare, ko da yake! Peeled, suna dafa a cikin adadin lokacin a matsayin ƙananan sassa. Suna da kyau a bishiyar asparagus miya, ko zaka iya tururi su sa'an nan kuma ƙara su zuwa ga omelets ko salads.
- Idan ya cancanta, a datse ƙarshen ƙafa na ƙananan bishiyar asparagus don haka babu wani daga cikinsu ya fi tsawon inci 6.
- Yanki kashe ƙarshen albasa da kwasfa shi. Yanke da albasa a cikin rabin lengthwise sa'an nan kuma yanki da halves cikin slivers. Kwasfa da smash da tafarnuwa. Sanya sabbin barkono mai chile tare da kashin wuka, ko karya busassun barkono a cikin rabi.
- Hada ruwan inabi, ruwa, sukari ko zuma, gishiri da kayan yaji a cikin tukunya. Ku kawo a tafasa a kan zafi mai zafi. Rage zafi kuma simmer na minti 10 don saki abubuwan dandano na kayan yaji.
- Duk da yake ruwan inabi da ƙanshin sukari suna simmering, kaya da kwalba. Raba slivers albasa, barkono mai zafi da tafarnuwa a tsakanin matuka guda biyu na canning. Ba lallai ba ne don busa kwalba don wannan girke-girke, amma ya kamata su kasance masu tsabta. Sanya daya daga cikin kwalba a gefensa (yana da sauƙi a ɗauka a cikin matakan bishiyar asparagus haka). Saka bishiyar bishiyar bishiyar asparagus tare da maƙasudin ƙarshen gefen gindin kwalba. Ci gaba da ƙara mashi har sai da ba zai yiwu ba har ya zuwa wani abu: bishiyar bishiyar asparagus za ta raguwa kadan a lokacin canning, da kuma tattake mashin da ke riƙe da su daga tashi daga cikin brine.
- Yi maimaita tare da gilashi.
- Zuba ruwan zafi a kan bishin bishiyar asparagus. Ya kamata ruwan ya rufe su duka amma har yanzu suna da akalla 1/2-inch na sararin samaniya a tsakanin farfajiya na brine da rukunin kwalba.
- Gudura a kan canning lids da kuma aiwatar a cikin ruwan zãfi na wanka na minti 20. Jira a kalla sati daya kafin dandanawa - yana daukan wannan dogon don dandano don hadawa da kuma sauran.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 180 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 826 MG |
| Carbohydrates | 35 g |
| Fiber na abinci | 9 g |
| Protein | 11 g |