Kowane mutum yana neman wata hanya ta amfani da dukan zucchini! A nan ku je!
Yarin Tarihi
Sakamakon yawon shakatawa ya ƙunshi nau'o'in iri da dama ciki har da zucchini, yellow squash, da squash squash, duk abin da ke cikin nau'in Curcurbito pepo . Yana da asali ne a Arewacin Amirka kuma an gabatar da ita zuwa Turai a lokacin Renaissance.
Zucchini shi ne mafi mashahuri na duk lokacin rani squash. An yi imanin Christopher Columbus ya kawo tsaba daga zucchini zuwa Turai. Kalmar nan "zucchini" ita ce ainihin Italiyanci asali, inda squash ya zama kuma ya kasance mai rare.
A cikin rikodin tarihin tarihi, an gano cewa an yi amfani da squash rani har tsawon shekaru dubu goma! 'Yan asalin ƙasar Aminiya sun dogara ga kayan lambu. Sun koya wa mutanen farko na sabuwar duniya su shuka su girbe shi. Yau, samar da shinge na rani a duniya, amma mafi girma ga na'urori sun hada da Amurka, Sin, Rasha, da Indiya.
Binciken Bincike
A cikin binciken daya, abinci mai yawa a cikin manganese ciki har da ragowar rani ya taimaka wajen rage alamun bayyanar cututtuka na farko ko PMS a cikin mata. Har ila yau, an nuna cewa squash na Summer ya rage alamar BPH ko kuma kara girman karuwanci a cikin maza.
Amfanin Amfani
Low a cikin mai, gishiri, carbohydrates da calories, rani squash ba shi da cholesterol. Sakamakon yawon shakatawa shine babban abincin ga wadanda suke cin abinci. Yana da mahimmanci a cikin beta-carotenes, bitamin C, folate, da fiber. Baya ga waɗannan, wannan abincin yana samar da magunguna masu yawa na B da kuma babban ma'adanai wadanda suka haɗa da potassium, magnesium, jan karfe da manganese, wanda yake da mahimmanci don taimakawa wajen taimakawa jikin glucose, fats, da carbohydrates. Potassium yana da lafiya sosai a taimaka wajen kula da zuciya mai kyau da kuma karfin jini. Har ila yau, squash ya kasance mai arziki a cikin bitamin A, baƙin ƙarfe, da alli, da omega-3 acid fat.
Maganin magnesium na ragowar rani na taimakawa wajen rage karfin jini sosai. Har ila yau, squash ya ƙunshi nauyin lafiya na lutein wanda ya rage hadarin bugun jini da kuma ciwon zuciya, kuma tare da potassium ya karfafa hangen nesa, kuma tare da beta-carotene ya rage hadarin cututtuka na cututtuka. Bugu da ari, amfanin amfanin jiki na ragowar rani na rage yawan ƙwayar cutar ciwon sukari na II.
Abin da Kayi Bukatar
- Juice Recipes:
- 1 zucchini tare da fata
- 2 karas
- 3-4 ganye na ganye da kuka fi so leafy (kamar baby kale ko jariri alayyafo, ko babban yatsa na wheatgrass)
- 1 apple
- 1/2 gwoza
- 1 yanki ginger
- Smoothie Recipe:
- Haka kuma a sama da kofuna waɗanda kafi na madara (irin su oat, almond, shinkafa, soya ko kiwo)
Yadda za a yi shi
Don karin abinci mai gina jiki kada ka kwasfa karanka, gwoza, squash ko apple - akwai nau'i na gina jiki a fata!