Wannan girke-girke shine dandano mai dandano tare da naman sa, naman alade, da wake, tare da tumatir da kayan yaji. Biyer yana ƙara ƙarin zurfin wannan dadi mai girke-girke. Yi amfani da mai sarrafa kayan abinci don naman alade naman alade ko kasusuwan nama, ko amfani da naman alade.
Abin da Kayi Bukatar
- 1 laban alade naman alade (ko ƙasashe masu cin nama na ƙasashen waje, minced / ground in a processor food)
- 1 1/2 fam
- yankakken nama
- 2 kofuna waɗanda yankakken albasa
- 2 gurashin man zaitun na cakuda (ko man kayan lambu)
- 2 cloves tafarnuwa (minced)
- 1 (14.5 ounce) na iya tumatir tumatir (tare da barkono mai furen kofi ko barkono jalapeno)
- 2 (14.5 ounce) gwangwani masu tumatir
- 1 (6 ounji) na iya tumatir manna
- 2 1/2 tablespoons Chili foda
- 1 teaspoon cumin ƙasa
- 1 1/2 teaspoons gishiri
- 1/2 teaspoon ƙasa baki barkono
- 1 zuwa 2 barkono jalapeno (yankakken finely)
- Zabin: 1/2 teaspoon crushed ja barkono, ko dandana
- 2 (15 ounce) yana iya baƙar fata baki (ko kananan wake jan wake, ko kuma waƙa da wake, tsafe da kuma rinsed)
- 1 1/2 kofuna
- giya
- 1 kofin ruwa
Yadda za a yi shi
- Sare naman alade, naman sa, da albasa a man zaitun ko man fetur a kan matsanancin zafi har sai nama ba ruwan hoda ba ne kuma albasa suna da launin ruwan kasa. Kashe wasu daga cikin kitsen da suka wuce. Ƙara tafarnuwa, tumatir, tumatir manna, barkono mai yalwa, cumin, gishiri, barkono, barkono jalapeno, da kuma barkono ja barkatai, idan amfani. Ƙara wake da kuma motsawa cikin giya da ruwa. Ku zo zuwa tafasa sa'annan ku rage zafi zuwa low.
- Simmer, gano, don 1 hour, stirring akai-akai. Rufe kuma simmer na kimanin awa 1 da tsayi.
- Ku bauta wa kadai ko tare da gurasar da aka yi da sabo da salad.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 834 |
| Total Fat | 23 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 125 MG |
| Sodium | 657 MG |
| Carbohydrates | 89 g |
| Fiber na abinci | 25 g |
| Protein | 67 g |