Haske, zamani na ɗaukan kayan abinci mai kyan gani shine alamar littafin marubucin littafi mai lafazi da mai koyar da kayan aiki Kim Kushner. Wannan miyaccen gurasa, da wadatar da albasa da kuma Fennel da kuma namomin namomin kaza sauteed a ruwan inabi, misali ne na misali. Yi miyan tare da naman sa ko abincin kaza don dandano mai mahimmanci, ko fita don samarda kayan jari idan kana bauta wa masu cin ganyayyaki ko yin hidima don fara cin abinci.
Abin da ke da kyau sosai shi ne cewa ba kamar nauyin mai nauyi ba, wannan yana yin sauti mai kyau don cin abinci. Kushner ya rubuta cewa, "Idan kana neman girke mai girke wanda yake da zamani da kuma na musamman, kada ku kara karawa. Ƙarar daɗaɗɗa da albasarta da Fennel bambanta tare da namomin kaza, kuma tare da su suna samar da miya mai mahimmanci wanda shine farkon abincin abincin dare. jam'iyyar. "
Kashrut Tip: Don wadanda suka guje wa cin abinci a Idin Ƙetarewa, Fennel yana sa ran rikicewa. Bisa ga tauraron Star-K kawai Fennel (ɓangaren tsire-tsire da aka yi amfani da su a matsayin mai ƙanshi) yana damuwa. Filayen fitila da ƙurar suna da kyau don yin amfani da su a kan Pesach, saboda haka wannan girke-girke yana da kyau ya tafi ba tare da wani gyare-gyaren musamman na hutu ba (baicin yin ko sayen Kosher don cinikin Idin Ƙetarewa).
An sake bugawa da izini daga New Kosher by Kim Kushner (© 2015 Weldon Owen, Inc.)
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Abin da Kayi Bukatar
- 5 tablespoons (3 oz oz / 80 ml) man zaitun
- 6 albasarta na rawaya, kimanin 1 1/2 lb (750 g) nauyin nauyi, sliced mai sauƙi
- 1 Fennel kwan fitila, trimmed, cored, da kuma thinned sliced
- 1 tafarnuwa tafarnuwa, minced
- Kofuna 8 (64 fl oz / 2 l) kaza, naman sa, ko kayan lambu, warmed
- 1 lb (500 g) namomin kaza daji, irin su cremini, shiitake da kuma / ko portobello, thinned sliced
- 1/4 kofin (2 oz / 60 ml) ruwan inabi mai bushe
- Kisher gishiri da barkono barkono
- Fresh Basil ganye, tsage cikin kananan guda, don ado
Yadda za a yi shi
1. A cikin babban manya, da zafi 4 tablespoons (2 oz / 60 ml) na man fetur a kan matsakaici-zafi. Ƙara albasa da kuma dafa, yana motsawa lokaci-lokaci, don minti 1-2. Rage zafi zuwa matsakaici da kuma dafa, yana motsawa lokaci-lokaci, na minti 10 ya fi tsayi.
2. Add da Fennel ga albasa da motsawa don hada. Ci gaba da cin abinci a kan matsananciyar zafi har sai kayan lambu su ne masu shudi da launin caramel, game da minti 10.
Ƙara tafarnuwa kuma dafa don minti 1. Canja wurin cakuda albasa a babban tukunya da kuma kara kayan. Ajiye.
3. A cikin wannan sauté (babu buƙatar tsaftace shi), zafin sauran sauran manya guda biyar da suka fi zafi. Ƙara namomin kaza da kuma dafa, yana motsawa lokaci-lokaci, har sai da tausayi, kimanin minti 3. Ƙara ruwan inabi, rage zafi zuwa ƙasa, kuma simmer har sai kadan ya rage, kimanin minti 5.
4. Ƙara cakuda naman kaza zuwa tukunya tare da cakuda albasa da motsawa don hada. Ku kawo miyan don sauƙaƙe da zafi da zafi tare da gishiri da barkono.
5. Sanya miya cikin tasoshin wuta, ado da Basil, kuma ku bauta wa nan da nan. Don daskare miyan, raba cikin kananan kwantena don karami ko kuma canza wuri zuwa babban babban akwati kuma daskare har zuwa makonni 6. Don yin hidima, narke cikin firiji a cikin dare, to sai ku canja zuwa tukunya, kuyi zafi, da zafi har sai zafi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 322 |
| Total Fat | 18 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 43 MG |
| Sodium | 110 mg |
| Carbohydrates | 22 g |
| Fiber na abinci | 4 g |
| Protein | 18 g |