Sauerkraut ya dade yana da mahimmanci na tushen bitamin C a lokacin sanyi na Holland, amma mutanen Dutch basu gano wannan abinci mai kyau ba. A gaskiya ma, an ce masu gina Gine-gine na Sin sun ci gaba da karfi tare da kabeji, kuma mai yiwuwa Tartares ya kawo kayan girke don sauerkraut tare da su zuwa Rasha da Yammacin Turai, inda ake dadin dandano mai dadi sosai a tsakiyar zamanai. Na gode da kara fahimtar amfanin lafiyar da aka samu a cikin kullun, kayan abinci mai daɗaɗɗen gargajiya suna sake samuwa a cikin Netherlands, kuma daga bisani. Tabbas, a yau zuurkoolstamppot ya fi yawan jin dadi don jin dadin zuciya a cikin watanni masu wuya, amma sanin yana da kyau a gare ku kuma yana da damuwa. A al'ada sauerkraut stamppot kuma ya yi aiki tare da rookworst , amma yawancin lokaci muna barin wannan kyafaffen Yaren mutanen Holland tsiran alade, domin naman alade a cikin girke-girke riga ya ba da yalwa da dandano porky.
Abin da Kayi Bukatar
- 3.3 lb (1.5 kg) floury dankali
- 3/4 lb (350 g) durƙusad da unsmoked warke naman alade / zuurkoolspek
- 1 3/4 lb (750 g) sauerkraut
- 2 kofuna (475 ml) madara
- 2 tbsp man shanu
- Salt & barkono, dandana
- 1 kofin (40 g) seleri leaf ( selderieblad , duba Tips), dandana
Yadda za a yi shi
Kawo da kuma danƙa dankali da kuma dafa cikin ruwa salted a babban tukunyar miya na minti 20, ko kuma sai m.
A cikin skillet ko frying pan, fry da naman alade har sai kawai crispy, da kuma lambatu a kan takarda kaya. Ƙara sauerkraut zuwa naman alade a cikin kwanon rufi kuma ya ba da damar dumi. A halin yanzu, dumi madara a karamin saucepan.
Drain, girgiza da bushe dankali tare da kayan wanke kayan abinci kafin suyi amfani da mashar dankalin turawa ko ricer.
Da sauri ƙara madarar da aka shayar da man shanu ga dankali da kakar don dandana.
Ninka da sauerkraut ta wurin dankali mai dadi. Crumble da naman alade da kuma yankakken yankakken seleri ganye a kan tasa, ninka ta hanyar, da kuma bauta piping zafi.
Tips:
- Kwayar Celery ita ce amfani da ita a cikin Netherlands kuma ana samuwa a mafi yawan kasuwancin Dutch. Idan yana da wuya a gano inda kake zama, kawai saya guntu na seleri da kuma amfani da kayan ciki mai ciki.
- Zuurkoolspek wani nau'in naman alade ne na Holland wanda aka yi daga alade mai naman alade a gishiri. Idan ba za ka iya samun shi a inda kake zama ba, ka tambayi mai sika don bayar da shawarar wani abu kamar.
- Yayin da aka yi amfani da matsakaici a matsayin abincin abinci a cikin Netherlands, zaku iya yin amfani da shi a matsayin abincin nama tare da alade, naman sa ko abincin nama.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 892 |
| Total Fat | 44 g |
| Fat Fat | 17 g |
| Fat maras nauyi | 18 g |
| Cholesterol | 120 MG |
| Sodium | 2,913 MG |
| Carbohydrates | 80 g |
| Fiber na abinci | 13 g |
| Protein | 45 g |