Wadannan kayan cin nama brownies suna kiyaye kyau da kuma m tare da Bugu da kari na maple syrup. Tabbatar da cakulan kwakwalwan kwamfuta da kuke amfani da su ne kiwo-free don kiyaye wannan girke-girke vegan. Idan kuna son brownies, za ku ji dadin wadannan 'yan kwalliyar cakulan brownies.
Abin da Kayi Bukatar
- 1 kofin kayan lambu mai
- 1 kofin Maple syrup
- 1/2 kofin soya madara
- 1 tbsp. vanilla
- 2 kofuna waɗanda gari
- 1 kofin koko
- 1 1/2 kofuna waɗanda sukari
- 2 tbsp. yin burodi foda
- 1/2 tsp. gishiri
- 1 kofin vegan cakulan kwakwalwan kwamfuta
Yadda za a yi shi
- Adireshin zafi zuwa 350 ° kuma mai sauƙi man shafawa a yin burodi kwanon rufi.
- Whisk tare da man fetur, maple syrup, soy madara da vanilla.
- A cikin tasa daban, hada gari, koko, sukari, yin burodi, da gishiri.
- Hada nauyin bushewa tare da sinadaran rigar da kuma haɗa kawai don hada. A hankali a ninka a cikin kwayoyi da cakulan kwakwalwan kwamfuta.
- Gasa ga minti 30 zuwa 35. Yanke cikin murabba'ai kuma ku ji dadin jikin ku na cakulan cakulan brownies.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 625 |
| Total Fat | 31 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 19 g |
| Cholesterol | 1 MG |
| Sodium | 673 MG |
| Carbohydrates | 86 g |
| Fiber na abinci | 4 g |
| Protein | 4 g |